Homemade Walnut Vinaigrette

Homemade Walnut Vinaigrette

Homemade Walnut Vinaigrette

Are you looking for a healthy salad dressing? This recipe for homemade walnut vinaigrette uses whole walnuts and all natural ingredients.

In my weight loss coaching program, I recommend eating a large salad every day, yet I realize the idea of a daily salad might take some getting used to.

When done right, a salad is a satisfying meal that not only tastes great but leaves you feeling great for hours.

The secret is to include tasty ingredients filled with fiber, protein, and healthy fats.

Fiber for Salad:

Start with a bed of mixed salad greens (about 4 cups or 5-6 ounces) and top it with your favorite non-starchy vegetables (i.e. tomatoes, onions, mushrooms, peppers, broccoli, cauliflower).

A serving of black beans on top adds an additional boost of hunger-satisfying fiber.

Protein for Salad:

Protein is found in most foods, even leafy greens and vegetables!

A great way to add protein to your salad is to use leftovers from last night’s dinner. Leftover meat, chicken, or fish or an ounce of cheese adds protein to your meal.

If you’re a vegetarian, beans are an excellent protein choice.

Healthy Fats for Salad:

Did you know that the fats found in nuts, seeds, and avocados help your body absorb the vitamins and minerals from your meal? They also shut down hunger reducing your overall calorie intake for the rest of the day.

If you are avoiding flavor-filled fats in hopes of saving a few calories, you are not doing yourself any favors.

I find that walnuts go great on a salad, and they can even be made into a healthy salad dressing.

My Recipe for Homemade Walnut Vinaigrette

Servings per recipe: 4
Serving size: 2 tablespoons
calories: 70
fat grams: 5
carbohydrate grams: 6
fiber grams: 1
protein grams: 1

 

PRINT THIS RECIPE

DrBeckyFitness.com

 

HOMEMADE WALNUT VINAIGRETTE

INGREDIENTS

 

  • ¼ cup​​ (59ml)​​ Balsamic Vinegar

  • ¼ cup​​ (59ml)​​ Water

  • ¼ cup​​ (35g)​​ Walnuts

  • 1 tablespoon​​ (10g)​​ Raisins

  • 1 teaspoon​​ (5g)​​ Garlic, minced

  • 1 teaspoon​​ (5g)​​ Dijon Mustard

  • ¼ teaspoon​​ (0.36g)​​ Ground Thyme

 

INSTRUCTIONS

 

Place all ingredients into a high speed blender.

 

Blend until somewhat smooth. Small bits of walnut will be present in the finished dressing. You can add water if you desire a thinner consistency.​​ 

 

Recipe from www.drbeckyfitness.com

 

 

 

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7 thoughts on “Homemade Walnut Vinaigrette

  1. Dr. Becky

    Sounded good and now I know it taste delicious!

    Just wonder about sugar in balsamic vinegar. It says 2 gr in 1tbsp on the bottle. Since it not added sugar but only the grapes with which the vinegar is made, it is ok as a little portion?

    Thank you for this great idea!

    1. Hi Sylvie,

      I’m happy to hear you like the recipe! The few natural sugars in the balsamic vinegar are unavoidable, but won’t be enough to throw off your diet :).

  2. Hello Dr. Becky,
    I have just discovered your website and love all of the information. I am trying to find more salad dressing recipes. Do you have any more suggestions? Thank you for your help.

  3. I rely want to try your diet but I just can’t because I don’t use a printer. I can’t get them to work to copy from my tablet . But good luck with your program.

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