Relatable Research | Predictable Weight Loss

Nutrition & Wellness Coaching

  • 2017: The Huffington Post named Dr. Becky Fitness one of the new and upcoming health and fitness websites to follow
  • 2018: Dr. Becky’s YouTube channel hit 100,000 subscribers earning the Silver Creator Award
  • 2019: Something great is going to happen!



Fitness Coaching.

I graduated in 1991 with a doctorate of chiropractic from Palmer College.

Through the years I have had the honor of working as an on-air health consultant for the local ABC TV affiliate. I also authored The 0,1,2,3 Diet Plan and the book, Lose Weight without Losing Your Love Affair with Food.

The majority of my professional life was spent as an associate faculty professor teaching courses in Anatomy, Physiology, and the Science of Nutrition.

I recommend you get started by following the 4 Daily Habits Free Video Series for a great way to ease into a healthy diet.

“Helping you be and feel better, healthier.”

“If you are ready to start losing weight, then I suggest that you watch the free video series. You’ll learn 4 daily habits that give your body no choice but to lose weight.”

– Dr. Becky

21-Day Challenges.

Learn by doing! You may have heard about low-carb and keto diets, but how do you put one together for fast weight loss and better health? Our challenges solve the problem! You’ll receive 21 daily menus that tell you exactly what to eat. Pick from low-carb or keto menus.

Dr. Becky's Diet Plan.

Build your understanding! Stop micromanaging your diet and take control of your weight. Discover this brand new approach to weight loss. Accelerate your fat burning and motivation every week – all while you enjoy regularly scheduled days off! It’s all found in Dr. Becky’s downloadable diet plan.

Weight Loss Coaching Program.

Reach your goal! It is possible to live in this modern world of convenience foods and stay healthy and fit. And, you don’t need to become some type of health nut, just choose better. Our Freedom Weight Loss Coaching Program guides you through the entire process of reaching your ideal weight with practical meal plans and guides that eliminate all of the guesswork!

I cannot thank you (and Keith) enough

I will definitely be eating like this for the rest of my life. I started it to lose weight and have been astonished to find all of my medical ailments alarmingly gone after eating 0, 1, 2, 3 and Keto for the past 4 months. No more debilitating headaches, joint pain, indigestion, insomnia, and depression. I did not expect this beneficial, life-changing result when changing my eating habits.”

Cari D.


Dr. B – oh my gosh. I am typing this while wearing an old pair of jeans I actually pulled out of the GoodWill stash in my home that hasn’t fit in like 4 years.

Jenny B.

40 days later and 14 lbs. lost!

I just finished the first 40 days on this low carb high-fat way of eating. I am so excited with how well it has worked for me and also with how delicious the food is. I am hoping that my success will influence my family that is still eating high carbs. My plan is to continue this way of eating for the rest of my life! Thank you, Dr. Becky, for all your good information that has helped me to get to this point.

Sally G.

It’s a great program!

I’ve been free of refined sugar since January 1st. It took about a week to start feeling the difference and now 17 days in I feel way less inflammation. I feel lighter and have more energy and I’ve lost 10 pounds so far.

Karen C.

Closing in on my goal!

This morning I weighed in at 131.6, just 1 and 1/2 pounds from my original goal. I’m frankly amazed that this program worked so effectively and hasn’t made me hungry or just dying to get off it.”

Deborah B.

Diabetes under control

This a tremendous program. I feel like I finally have figured out how to eat in a healthy and satisfying way. I now have my diabetes under control and have lost 12lbs in 6 weeks and feel great.”

Deb L.

I want to help you trade in your old, tired “Junk Foods” (i.e. Processed and Refined Foods) for new and tempting whole foods (i.e. High-Quality Meats, Fish, Eggs, Nuts, Seeds, Non-starchy Vegetables…) so you can easily lose weight and keep it off for life.

– Dr. Becky

Helping You With A Better And More Healthy Life

It is possible to live in our modern world of convenience foods and stay healthy and fit. When you learn how to choose the right foods, fat is released, and cravings are controlled. Permanent weight loss starts with good nutrition. Get on the path to your ideal weight for free with our 0,1,2,3 Strategy.

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