Dr. Becky’s 0,1,2,3 Strategy

4 Daily Habits to Help You Lose Weight and Keep It Off!

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How To Lose Weight – 4 Daily Habits That Give Your Body No Choice But To Lose Weight

Here’s how to lose weight using nothing more than 4 simple habits that are better known as my 0,1,2,3 strategy. Follow these 4 habits each day and your body will have no choice but to lose weight.

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Dr. Becky


GREAT job! I watch all your videos and read all the email you send me, and what an unending plethora of valuable info. Thanks! I love the information you send me. You know your stuff, and it’s all delivered in such an obviously concerned and heart-felt way. You want to help. Good job… and thanks for sharing your unique knowledge! -Ann K.
I am so grateful to have stumbled upon some free YouTube videos by Dr. Becky back in March. I learned about her 0, 1, 2, 3 plan of eating and began doing it right away. In two months, I had lost 20 pounds. Over the past two months of summer vacation travel and work trips, I have lost 7 more. For the first time in my life, I feel like I have found a way of eating that is satisfying and healthy, and that I could continue as a lifestyle. Only time will tell, I know! Heart changes in food are needed for that, but I feel very encouraged that that has happened. I felt so grateful for her videos, that I went ahead and paid for additional material, but the weight I lost was all on free information she provides. There are so many plans out there. I wanted to share this one that is based on sound nutrition. ~Jillayne H.
“What I’ve learned so far is that following the 4 rules (0,1, 2, 3) has really given me back some control and a sense of calmness…I’m not stressed about what I’m going to eat because its planned out and I know its going to help me lose weight” ~Michelle P.
“I really liked the simplicity of this program. 0 1 2 3 simple, but effective!!” ~Dona G
“Easy, Enjoyable, Effective is not just a motto, it’s true! One happy camper here.” – Debra D.
“You made me cry today doc. Let’s start with last night. I was bragging to my son how I managed a very stressful situation at work well. My son has and eats a flour less and sugar less diet for about 4 years now. He firmly believes these food directly affect one’s anxiety levels. Last night he pointed out to me the reason I was able to handle stress better because I am eating flour less and sugar less about 2 – 3 weeks now. Doc, I was trying to manage stress at work for the past 20 years now. I cried then. But the sobbing on my knees came this morning when I was dressing for work. I suddenly noticed swelling in my body is gone. The blobbiness was not there. I stared at my wrists. Hello, the pain was not there. You made me sob on my knees doc. When I meditated this morning, it just dawned on me. Weight loss in this programme is a by product. The actual message is it is nourishment for life. This is a life long journey. Thank you for the life line doc. I will keep you posted. Love, KT”
“I am very excited that Dr. Becky Gillaspy shared her 0,1,2,3 program with me. In the matter of a few weeks I have lost almost 30 pounds. More importantly, I have found a healthier eating life style that I can continue forever. The 0,1,2,3 program is simple and easy to remember and follow. I am grateful for Dr. Becky Gillaspy and her program, it has changed my life.” ~Jim R.