Dr. Becky’s 0,1,2,3 Strategy

4 Daily Habits to Help You Lose Weight and Keep It Off!

How To Lose Weight – 4 Daily Habits That Give Your Body No Choice But To Lose Weight

Are you ready to simplify weight loss? Enter your information in the form below for instant access to a downloadable copy of the 0,1,2,3 Strategy as well as access to four free videos that explain how to get the most out of the strategy.

Dr. Becky

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Here’s how to lose weight using nothing more than 4 simple habits that are better known as my 0,1,2,3 strategy. Follow these 4 habits each day and your body will have no choice but to lose weight.

Dr. Becky
“What I’ve learned so far is that following the 4 rules (0,1, 2, 3) has really given me back some control and a sense of calmness…I’m not stressed about what I’m going to eat because its planned out and I know its going to help me lose weight”
Michelle P.
5-Star Review
“Easy, Enjoyable, Effective is not just a motto, it’s true! One happy camper here.”
Debra D.​
5-Star Review

Customers reviews

GREAT job! I watch all your videos and read all the email you send me, and what an unending plethora of valuable info. Thanks! I love the information you send me. You know your stuff, and it’s all delivered in such an obviously concerned and heart-felt way. You want to help. Good job… and thanks for sharing your unique knowledge!
Ann K.
5-Star Review
“I am very excited that Dr. Becky Gillaspy shared her 0,1,2,3 program with me. In the matter of a few weeks I have lost almost 30 pounds. More importantly, I have found a healthier eating life style that I can continue forever. The 0,1,2,3 program is simple and easy to remember and follow. I am grateful for Dr. Becky Gillaspy and her program, it has changed my life.”
Jim R
5-Star Review
“You made me cry today doc. Let’s start with last night. I was bragging to my son how I managed a very stressful situation at work well. My son has and eats a flour less and sugar less diet for about 4 years now. He firmly believes these food directly affect one’s anxiety levels. Last night he pointed out to me the reason I was able to handle stress better because I am eating flour less and sugar less about 2 – 3 weeks now. Doc, I was trying to manage stress at work for the past 20 years now. I cried then. But the sobbing on my knees came this morning when I was dressing for work. I suddenly noticed swelling in my body is gone. The blobbiness was not there. I stared at my wrists. Hello, the pain was not there. You made me sob on my knees doc. When I meditated this morning, it just dawned on me. Weight loss in this programme is a by product. The actual message is it is nourishment for life. This is a life long journey. Thank you for the life line doc. I will keep you posted.”
KT
5-Star Review

Start today!

Are you ready to simplify weight loss? Receive instant access to a downloadable copy of the 0,1,2,3 Strategy as well as access to four free videos that explain how to get the most out of the strategy.

(Sign up below for the free downloadable strategy and video series.)

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It is possible to live in our modern world of convenience foods and stay healthy and fit. When you learn how to choose the right foods, fat is released, and cravings are controlled. Permanent weight loss starts with good nutrition. Get on the path to your ideal weight for free with our 0,1,2,3 Strategy.

Dr. Becky