Low-Carb Diets work because they keep your blood sugar low, and as a result, cause your body to produce less of the fat-storing hormone called insulin. In this video and article, I share the number of carbs you can eat and still consider your diet keto or simply low-carb.
I often say that sugar does nothing for me but, make me want more sugar.
If you can relate to that statement, then this post is for you. I explain how sugar affects your body and brain to keep you locked into loving it.
With five grams of fat and less than one gram of carbs, an egg is a great choice for a low-carb/high-fat diet.
But what can you have for breakfast if don’t tolerate eggs or you are tired of eating them?
Here are 5 healthy low-carb, non-egg breakfasts.
Despite our age and the metabolic disadvantages that come with it, practical strategies and food swaps can make the whole process of losing weight after 50 easy, enjoyable and effective.
As a 51-year-old woman, I understand that menopause changes things… a lot of things.
While it does not prevent fat loss, it does require a new and unique strategy to keep the weight off.
Back in 2015, I created a simple approach to weight loss that I called the 0,1,2,3 strategy.
Since then, it has been shared tens of thousands of times helping individuals solve up to 80% of their diet’s problems by doing nothing else but following four daily habits.
Would you like to learn it? Here you go!
There are no strings attached. It is my hope that this simple strategy will become the foundation of healthy weight control for the rest of your life.