Dr. Becky’s Fitness Blog

5 Non-Egg Breakfasts for Low-Carb Dieters

5 Non-Egg Breakfasts for Low-Carb Dieters

With five grams of fat and less than one gram of carbs, an egg is a great choice for a low-carb/high-fat diet.

But what can you have for breakfast if don’t tolerate eggs or you are tired of eating them?

Here are 5 healthy low-carb, non-egg breakfasts.

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7 Avocado Substitutes to Keep Your Low-Carb Diet on Track

7 Avocado Substitutes to Keep Your Low-Carb Diet on Track

I consider avocados one of my top five favorite low-carb, high-fat foods.
They are packed with healthy fat, fiber, and micronutrients.
Even though avocados have so many benefits, they are not for everyone.
If you are a person that cannot stand them, then you need to find substitutions that contain similar amounts of healthy fats without the carbs.
In this post, I will share seven foods that have similar nutrient profiles to an avocado to help you keep your low-carb diet on track!
Dr. Becky’s 0,1,2,3 Strategy for Weight Loss

Dr. Becky’s 0,1,2,3 Strategy for Weight Loss

Back in 2015, I created a simple approach to weight loss that I called the 0,1,2,3 strategy.

Since then, it has been shared tens of thousands of times helping individuals solve up to 80% of their diet’s problems by doing nothing else but following four daily habits.

Would you like to learn it? Here you go!

There are no strings attached. It is my hope that this simple strategy will become the foundation of healthy weight control for the rest of your life.

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