Dr. Becky Fitness

21-Day
Low-Carb Challenge

Fuel Your Fat-Burning Metabolism

Daily, guided menus that provide the right balance of fats, carbs, and protein to transform your metabolism from being a good sugar-burner to being a good fat-burner.

Purchase The Course: $29
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Course Overview

Preparing for the
challenge


This module is designed to bring you up to speed quickly. You’ll learn which foods to eat, which foods to avoid, what to drink, and how to adapt the diet to better fit you.

Tips & Frequently Asked Questions


We answer common questions about food substitutions, adding calories, how to use our Busy Day Plan, swapping meals, intermittent fasting, and alcohol.

Daily Menus, Grocery Lists
& Prep Tips


Leave the heavy lifting to us and you’ll have a step-by-step guide for each day, as well as tips to prepare on busy days.

I liked the alternate busy day eating menu. There are those days when you can’t find the time to plan or an emergency arises, and you’re gone away from home at mealtime. Great program, fastest weight loss I’ve ever experienced!!

- Betty C.

Purchase The Course: $29

What To Eat And
What To Avoid.


Over the next 21 days our simple meal plans will help you determine what foods you should eat and what foods to avoid.

Electrolytes
Explained


During the challenge, we strongly recommend taking an electrolyte supplement. Learn More About it Here >

Emergency Meals
Busy Day Plans


Life will throw you a few twists and turns over the next 21-Days, but you want to hold on to your “I can do this” attitude and find a way to stay on track. Learn More About Emergency Meals & Busy Day Plans Here >

21 Day Challenge

Fill This
Empty Seat

Purchase The Course: $29

“This program is so well set up and easy to use that anyone and I do mean anyone could be successful.” ~ Deone B.