500-Calorie Low-Carb/High-Fat Salad Recipe

There has been a growing interest in 500-calorie meals thanks to the growing popularity of intermittent fasting schedules like the 5:2 Diet and modified alternate-day fasting.

If you follow one of these eating patterns or you are simply looking for a 500-calorie meal to keep your hunger away for hours, a low-carb, high-fat salad is the way to go. In this post, I share the ingredients that go into a 500-calorie salad.

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5 Non-Egg Breakfasts for Low-Carb Dieters

With five grams of fat and less than one gram of carbs, an egg is a great choice for a low-carb/high-fat diet.

But what can you have for breakfast if don’t tolerate eggs or you are tired of eating them?

Here are 5 healthy low-carb, non-egg breakfasts.

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Tomato Salad Recipe- A Great Dish to Take to a Picnic!

Tomatoes reach their peak in the hot days of summer.

These wonderful fruits are high in lycopene, which is a cancer-fighting antioxidant that helps protect your cells from damage.

To put your garden tomatoes to good use, take this Tomato Salad recipe to your next summer picnic.

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