Hummus with Herbs

If you’ve ever felt out-of-control around food, then facing a tray full of cookies can feel scary.

No one is immune to the draw of party treats, so you shouldn’t feel ashamed for wanting them, but you will need a strategy to avoid them.

One of my favorite strategies for avoiding extra calories at a party is to focus on the healthy snacks.

Healthy options are not often easy to find at a holiday party, so take your own.

The best type of snack to take is one that is high in fiber and high in protein as these two elements control hunger.

What is a high-fiber, high-protein snack that’s easy to share?


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Good Health Garbanzo’s

This is one of my go-to recipes.

Whether you call them garbanzo beans or chickpeas, when you roast them they not only taste great, they are a great source of fiber and protein, which make them perfect for an afternoon snack.

If you are trying to stick to a clean eating plan, this simple recipe will do the trick.

Make a batch for work tomorrow.

Calorie Information

Makes: 4 servings
Calories per serving 120

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