500-Calorie Low-Carb/High-Fat Salad Recipe

There has been a growing interest in 500-calorie meals thanks to the growing popularity of intermittent fasting schedules like the 5:2 Diet and modified alternate day fasting.

If you follow one of these eating patterns or you are simply looking for a 500-calorie meal to keep your hunger away for hours, a low-carb, high-fat salad is the way to go. In this post, I share the ingredients that go into a 500-calorie salad.

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Hummus with Herbs

If you’ve ever felt out-of-control around food, then facing a tray full of cookies can feel scary.

No one is immune to the draw of party treats, so you shouldn’t feel ashamed for wanting them, but you will need a strategy to avoid them.

One of my favorite strategies for avoiding extra calories at a party is to focus on the healthy snacks.

Healthy options are not often easy to find at a holiday party, so take your own.

The best type of snack to take is one that is high in fiber and high in protein as these two elements control hunger.

What is a high-fiber, high-protein snack that’s easy to share?

Hummus!

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