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5 from 1 vote

Yogurt with Seeds & Berries

Course: Breakfast, Snack
Servings: 1 note: metric units will not change
Author: Becky Gillaspy


  • 1 cup (227g) Full-Fat Yogurt no sugar added
  • 1/2 cup (74g) Blueberries use frozen or fresh; substitute other berries
  • 1 tablespoon (10g) Chia Seeds substitute other raw seeds
  • 1 tablespoon (8g) Raw Sunflower Seeds
  • 1 teaspoon (4g) Vanilla Extract
  • 1 dash Stevia optional


  • Mix all ingredients together in a bowl.
  • Refrigerate for 5 to 10 minutes to thicken (optional)


You may need to look in the health food section of your grocery store for a full-fat yogurt with no sugar added.