Should I Count Net Carbs or Total Carbs on My Low-Carb Diet?

Counting macros is an important skill to learn when following a low-carb diet.

As low-carb diets continue to grow in popularity, you may have seen the term, “net carbs” thrown around.

What does this term mean, and what counts when you follow a low-carb diet? Total carbs or net carbs?

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