Garlic Green Beans with Pine Nuts Recipe

Recipe | Video | About Pine Nuts | Prep

Adding fat to a vegetable side dish helps your body absorb the fat-soluble vitamins and minerals in the veggies. A wonderfully healthy fat to add is pine nuts. Their mild, earthy flavor blends nicely with green beans in this Garlic Green Bean recipe.

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500-Calorie Low-Carb/High-Fat Salad Recipe

Video | Recipe

There has been a growing interest in 500-calorie meals thanks to the growing popularity of intermittent fasting schedules like the 5:2 Diet and modified alternate-day fasting.

If you follow one of these eating patterns or you are simply looking for a 500-calorie meal to keep your hunger away for hours, a low-carb, high-fat salad is the way to go. In this post, I share the ingredients that go into a 500-calorie salad.

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Tomato Salad Recipe- A Great Dish to Take to a Picnic!

Tomatoes reach their peak in the hot days of summer.

These wonderful fruits are high in lycopene, which is a cancer-fighting antioxidant that helps protect your cells from damage.

To put your garden tomatoes to good use, take this Tomato Salad recipe to your next summer picnic.

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Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

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