Here’s How To Get Motivated To Lose Weight When You’ve Got A Lot Of Weight To Lose

Others have done it.

So what’s the trick?

How do you get motivated to lose weight, especially when you have a lot of weight to lose?

Lose two pounds a week and it will take you a half a year to lose 50 pounds and a full year to lose 100.

Can you stay motivated for that long?

What if your health depends on it?

Read More “Here’s How To Get Motivated To Lose Weight When You’ve Got A Lot Of Weight To Lose”

Fast Weight Loss Is Easier Than Slow Weight Loss – Reasons Behind This Strange, But True Fact

Are you worried that fast weight loss will cause a rebound effect? Think again.

When it comes to losing weight, research shows that it’s better to be quick like a rabbit, rather than slow like a turtle.

Losing weight fast is not only easier but also leads to better long-term results compared to losing slowly.

Fast weight loss does not mean you should be reckless and eat nothing but iceberg lettuce for a month. Losing fast can be unhealthy if you’re doing unhealthy things (i.e. starving yourself, purging, excessively exercising).

Read More “Fast Weight Loss Is Easier Than Slow Weight Loss – Reasons Behind This Strange, But True Fact”

How To Keep Losing Weight – 7 Practical Ways To Keep The Scale Moving Down

When you started your diet the weight came off fast. Now you’re scratching your head wondering how to keep losing weight.

Understanding how your body loses weight and what makes it a more efficient fat burner makes a huge difference to continual weight loss.

I like to think of the body as a valued employee. To get the most productivity out of it, you have to give it what it needs to succeed…

Read More “How To Keep Losing Weight – 7 Practical Ways To Keep The Scale Moving Down”

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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