Metabolic Flexibility – The Making of a Fat-Burning Body
Video | Definition | Advantages | How to Become Metabolically Flexible | Takeaway
We have access to food around the clock and many modern foods have been refined, changing the way our bodies handle them. These changes leave our metabolisms one dimensional making it hard to switch between running on both glucose and fat.
In this post, I’ll explain how to make your body more efficient at switching between whichever fuel source is available and how that renewed metabolic flexibility will make you a better fat burner.
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