Metabolic Flexibility – The Making of a Fat-Burning Body

Video | Definition | Advantages | How to Become Metabolically Flexible | Takeaway

We have access to food around the clock and many modern foods have been refined, changing the way our bodies handle them. These changes leave our metabolisms one dimensional making it hard to switch between running on both glucose and fat.

In this post, I’ll explain how to make your body more efficient at switching between whichever fuel source is available and how that renewed metabolic flexibility will make you a better fat burner.

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How to Fix a Broken Metabolism from Home- A Whole Food, Nutrient-Rich Fix

Your metabolism determines how fast your body burns calories. If you lose weight slowly, you might be concerned that your metabolism is broken.

In this post, which contains two short video explanations, I’ll show you how to make simple shifts in your food choices to fix a broken metabolism, and get your body to burn more calories each and every day.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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