Belly Fat- How Much is Too Much & How To Get Rid Of It
Video | Types of Fat | Visceral Belly Fat | Too Much? | Getting Rid of Belly Fat
If you have a growing belly, it is partially due to a special type of fat called visceral fat that gets stored deep within the abdomen and pushes outward. The abdomen is a common place for men to put on weight, but it also increases in women after they reach menopause.
In this post, I share why belly fat is a dangerous type of fat, a quick trick for knowing if you have too much, and the best strategies for getting rid of it.
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