Belly Fat- How Much is Too Much & How To Get Rid Of It

Video | Types of Fat | Visceral Belly Fat | Too Much? | Getting Rid of Belly Fat

If you have a growing belly, it is partially due to a special type of fat called visceral fat that gets stored deep within the abdomen and pushes outward. The abdomen is a common place for men to put on weight, but it also increases in women after they reach menopause.

In this post, I share why belly fat is a dangerous type of fat, a quick trick for knowing if you have too much, and the best strategies for getting rid of it.

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Menopause and Belly Fat are Linked, But You Can Stay Slim with 3 Simple Tweaks

It’s not your imagination.

You eat the same foods and move the same way you always have, yet your waistline has disappeared.

If you’re a woman around the age of 50, and you suspect that your body has fallen victim to the hormonal shifts of menopause, then you’re right.

The problem is that your 50ish-year-old body wants more fat than it did when it was 30 because fat cells make the estrogen it’s starving for.

Menopause and belly fat might be two things that go together, but this doesn’t have to be your fate.

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