From the home cooks new-found enthusiasm for coconut oil to restaurants deep frying with “healthy” vegetable oil, there has been a lot of debate over which oils are the best cooking oils.
The fact is that some oils degrade when exposed to heat, which makes them bad choices for cooking.
In this article and video, I explain which oils to include as part of your healthy low-carb or keto lifestyle, and which ones to avoid.
Are you worried that adding things to your coffee will break your intermittent fast?
Your worries are over!
We stuck our finger 16 times over a 4-day period to bring YOU a definitive answer about how your body handles black coffee, cream, MCT Oil, and butter.
Let’s figure out once and for all if these additions to your morning coffee will break your fast!
MCT Oil has piqued the interest of many people in the diet and weight loss world, so we decided to put it to the test. In this article, we share our MCT Oil weight loss results, and some other discoveries we made about using it.
MCT oil is said to speed up weight loss, but does it work?
In this video, Drs. Keith and Becky explain how Keith started using MCT Oil to accelerate his fat loss. As you can see from the video, this was one of our first experiments to test how his body would react to MCT oil.
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Get Our FREE Guide to Fasting!
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!