Is it OKAY to Use Honey on a Low-Carb Diet?

Do you have to give up honey on a low-carb diet?

Many people swear by the healing properties of honey and don’t want to give it up.

In this post, I go over the pros and cons of eating honey on a low-carb diet, so you can decide if it is the right fit for you!

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What is the Best Cooking Oil for a Low-Carb or Keto Lifestyle?

From the home cooks new-found enthusiasm for coconut oil to restaurants deep frying with “healthy” vegetable oil, there has been a lot of debate over which oils are the best cooking oils.

The fact is that some oils degrade when exposed to heat, which makes them bad choices for cooking.

In this article and video, I explain which oils to include as part of your healthy low-carb or keto lifestyle, and which ones to avoid.

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Should I Count Net Carbs or Total Carbs on My Low-Carb Diet?

Counting macros is an important skill to learn when following a low-carb diet.

As low-carb diets continue to grow in popularity, you may have seen the term, “net carbs” thrown around.

What does this term mean, and what counts when you follow a low-carb diet? Total carbs or net carbs?

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How to Burn Body Fat as Fuel & Lose Weight Faster

Sugar is one of the main sources of fuel for your body. For this reason, you may think this means you have to continually consume sugar to stay energized throughout the day.

However, if your goal is to lose weight, that is not a good idea.

You actually want your body to prefer burning body fat, not sugar.

In this post, I explain how to make a simple shift in your food choices to help your body prefer to burn body fat rather than sugar.

The answer may surprise you!

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Download a list of 100 low-carb foods for free!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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