What is a Ketogenic Diet & Should I Be On One?
What is a ketogenic diet? Plainly stated, it is a high-fat and very-low-carb diet that causes your body to generate ketones, hence the name – a ketogenic diet.
Ketones are byproducts of fat burning, so if your body is producing ketones, you are burning fat.
That sounds great, and it is! A ketogenic diet is a great way for even the most weight loss resistant person to lose weight, but is it right for you?
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