5 Non-Egg Breakfasts for Low-Carb Dieters

5 Non-Egg Breakfasts for Low-Carb Dieters

With five grams of fat and less than one gram of carbs, an egg is a great choice for a low-carb/high-fat diet.

But what can you have for breakfast if don’t tolerate eggs or you are tired of eating them?

Here are 5 healthy low-carb, non-egg breakfasts.

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What is a Ketogenic Diet & Should I Be On One?

What is a Ketogenic Diet & Should I Be On One?

What is a ketogenic diet? Plainly stated, it is a high-fat and very-low-carb diet that causes your body to generate ketones, hence the name – a ketogenic diet.

Ketones are byproducts of fat burning, so if your body is producing ketones, you are burning fat.

That sounds great, and it is! A ketogenic diet is a great way for even the most weight loss resistant person to lose weight, but is it right for you?

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