There are three macronutrients that provide the majority of your daily calories. They are carbs, protein, and fat. Each nutrient has a different effect on your metabolism.
By dropping your carb intake from 250 grams per day to 25, your metabolism shifts from relying on glucose for energy to burning fat for fuel. In this post, I’ll explain why it makes sense to lower your carb intake and show you what a 250-carb day looks like compared to a menu that provides 25 grams.
Read More “250 Carbs vs 25 Carbs | What They Look Like | How They Affect You”
Low-Carb Diets work because they keep your blood sugar low, and as a result, cause your body to produce less of the fat-storing hormone called insulin. In this video and article, I share the number of carbs you can
eat and still consider your diet keto or simply low-carb.
Read More “How Many Carbs for Keto (or at least Low-Carb)”
With five grams of fat and less than one gram of carbs, an egg is a great choice for a low-carb/high-fat diet.
But what can you have for breakfast if don’t tolerate eggs or you are tired of eating them?
Here are 5 healthy low-carb, non-egg breakfasts.
Read More “5 Non-Egg Breakfasts for Low-Carb Dieters”
What is a ketogenic diet? Plainly stated, it is a high-fat and very-low-carb diet that causes your body to generate ketones, hence the name – a ketogenic diet.
Ketones are byproducts of fat burning, so if your body is producing ketones, you are burning fat.
That sounds great, and it is! A ketogenic diet is a great way for even the most weight loss resistant person to lose weight, but is it right for you?
Read More “What is a Ketogenic Diet & Should I Be On One?”
Do you have a hard time losing weight?
If so, it might be that your body is a better sugar burner than a fat burner.
In this video, we show you how we tweaked Keith’s diet to train his body to prefer burning fat for energy AND how those tweaks resulted in the loss of more than 26 pounds in the past nine weeks!
Read More “Accelerate Fat Loss: Switch Your Metabolism from Sugar to Fat -Transcript”