2 Habit Hacks You Can Use to Exercise More

Video | Challenges | Implementation Intentions | Initiation Barriers | Create a Habit

We are creatures of habit and our habits greatly influence the results we see in our health and weight. In this post, I am going to share habit hacks from two best-selling authors so you can get your habits working for you. 

Read More “2 Habit Hacks You Can Use to Exercise More”

7 Ways to Lose Weight by Following Expert Fitness Ideas

[Guest Post by Sophie Addison]

Do you want to lose weight for summer or an upcoming event?

The key to successful weight loss is about changing lifestyle habits and becoming more physical throughout your daily lifestyle.

Instead of giving you a one-size-fits-all weight loss plan, we’ve come up with ways to lose weight without starvation, insane workouts, or inconsistent habits that will cause you to gain the weight back.

Read More “7 Ways to Lose Weight by Following Expert Fitness Ideas”

List of Healthy Habits That You’re Doing Right & How to Boost Them

Readers of my blog know that I am a college instructor when I’m not working on Dr. Becky Fitness.

My class just ended, and I received this note from a student:

“I just wanted to let you know I really enjoyed all your feedback you gave me. I was ready to give up because no one else really gave me much positive feedback or feedback at all. I just wanted to say thank you and it was you that will keep me trucking along with school.”

I was truly humbled by this note, and it got me thinking about how motivational positive feedback is, and how little of it we get.

So, I thought I’d write a list of healthy habits that you’re already doing right.

Read More “List of Healthy Habits That You’re Doing Right & How to Boost Them”

This Exercise Accelerates Aging In Your Body

Some exercises can help you slow aging and look younger, but this exercise accelerates aging in the body.

Long-duration treadmill workouts and any form of endurance training (especially running) do little when it comes to reversing the aging process. Many times, these endurance exercise bouts accelerate the aging process by increasing free radicals.

Read More “This Exercise Accelerates Aging In Your Body”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

  • This field is for validation purposes and should be left unchanged.

Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

Start Low-Carb Today for FREE!

  • This field is for validation purposes and should be left unchanged.

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.