How Shortening Your Eating Hours Affects You
Video | How We Eat | Shorter Eating Window
Studies show that splitting your day into periods of eating and fasting promotes health and weight loss, but is that how we eat? An innovative study published in 2015 revealed that many of us are all-day grazers, eating for 15 hours or more each day.
That, by itself, is an interesting finding, but what’s truly remarkable is what happened to the study participant’s weight, energy level, and sleep satisfaction when they did nothing more than shortened their daily eating window by just a few hours.
In this post, we’ll take a look at how shortening your eating hours might result in a health and weight loss boost for you.
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