How to Burn Body Fat as Fuel & Lose Weight Faster

Sugar is one of the main sources of fuel for your body. For this reason, you may think this means you have to continually consume sugar to stay energized throughout the day.

However, if your goal is to lose weight, that is not a good idea.

You actually want your body to prefer burning body fat, not sugar.

In this post, I explain how to make a simple shift in your food choices to help your body prefer to burn body fat rather than sugar.

The answer may surprise you!

Read More “How to Burn Body Fat as Fuel & Lose Weight Faster”

How Does The Body Burn Fat? Discover Exactly What It Takes To Lose Fat Fast

Your body burns fat because it needs energy.

But how does it work?

How does the body burn fat, so it can get that stored energy off your body?

Understand the HOW, and you solve the mystery of losing weight and getting fit.

Read More “How Does The Body Burn Fat? Discover Exactly What It Takes To Lose Fat Fast”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Download a list of 100 low-carb foods for free!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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