With five grams of fat and less than one gram of carbs, an egg is a great choice for a low-carb/high-fat diet.
But what can you have for breakfast if don’t tolerate eggs or you are tired of eating them?
Here are 5 healthy low-carb, non-egg breakfasts.
Read More “5 Non-Egg Breakfasts for Low-Carb Dieters”
Here’s a test!
You are staying at a hotel that is providing you a complimentary breakfast.
Your breakfast choices are:
- Bagel with Cream Cheese
- Yogurt with Fruit
- Bacon and Eggs
One of these breakfast options will keep your body in a state of fat burning, while the other two will encourage your body to make fat.
The answer might surprise you!
Read More “Breakfast Foods for Fat Loss – Learn What Gets a Thumbs Up (& Thumbs Down)”
[Guest Post by Sophie Addison]
Do you want to lose weight for summer or an upcoming event?
The key to successful weight loss is about changing lifestyle habits and becoming more physical throughout your daily lifestyle.
Instead of giving you a one-size-fits-all weight loss plan, we’ve come up with ways to lose weight without starvation, insane workouts, or inconsistent habits that will cause you to gain the weight back.
Read More “7 Ways to Lose Weight by Following Expert Fitness Ideas”