I consider avocados one of my top five favorite low-carb, high-fat foods.
They are packed with healthy fat, fiber, and micronutrients.
Even though avocados have so many benefits, they are not for everyone.
If you are a person that cannot stand them, then you need to find substitutions that contain similar amounts of healthy fats without the carbs.
I don’t take any prescription medications, but there are some foods I look at as medicine.
One of my top medicinal foods is the avocado, and this recipe for homemade guacamole is one that I recommend you add to your weekly routine.