No Pasta Minestrone Soup (Crock Pot)

No Pasta Minestrone Soup recipe

No Pasta Minestrone Soup (Crock Pot)

As the cooler temperatures settle in, soup becomes wonderful comfort food.

This healthy version of Minestrone soup is satisfying without wrecking your diet.

You can even have a cup as a snack to ward off cravings!


courtesy of Dr. Becky Fitness

Course: Soup


  • 1 6-oz. can Tomato Paste
  • 1 cup Onion chopped
  • 1 cup Celery chopped
  • 1 cup Carrots chopped
  • 2 cloves Garlic minced
  • 1 tsp. Dried Oregano
  • 1 16-oz. can Diced Tomatoes
  • 4 cups Vegetable Broth
  • 2 15-oz. cans Cannellini Beans drained and rinsed
  • 1 15-oz. can Light Red Kidney Beans drained and rinsed
  • 1 small Zucchini cut into ¼ inch slices
  • 1 ½ cup Baby Spinach


  • Add tomato paste, onion, celery, carrots, garlic, oregano, diced tomatoes, vegetable broth, cannellini beans, and kidney beans to a 4-quart crock pot.
  • Cook on low setting for 6 to 7 hours.
  • Stir in zucchini and spinach and cook on high for 10 minutes.
  • Serve

About the Author

Dr. Becky Gillaspy, DC graduated Summa Cum Laude with research honors from Palmer College of Chiropractic in 1991.

2 thoughts on “No Pasta Minestrone Soup (Crock Pot)

Leave a Reply

Your email address will not be published. Required fields are marked *

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy!
  • This field is for validation purposes and should be left unchanged.

Get Dr. Becky's 4 Daily Habits for Weight Loss