Good Health Garbanzo’s

Good Health Garbanzo

Good Health Garbanzo’s

This is one of my go-to recipes.

Whether you call them garbanzo beans or chickpeas, when you roast them they not only taste great, they are a great source of fiber and protein, which make them perfect for an afternoon snack.

If you are trying to stick to a clean eating plan, this simple recipe will do the trick.

Make a batch for work tomorrow.

Calorie Information

Makes: 4 servings
Calories per serving 120





  • 1 (15​​ oz.) can Garbanzo Beans, drained and rinsed

  • 1 Tablespoon extra-virgin olive oil

  • ½​​ Tablespoon Mrs. Dash's Original Blend Salt-Free Seasoning

  • ½ Tablespoon Dried Oregano

  • A pinch of Salt (optional)

  • 1 Tablespoon grated Parmesan cheese (optional)




Preheat oven to 400 degrees F.


In a small bowl, combine beans, olive oil, Mrs.​​ Dash,​​ oregano,​​ and salt.


Transfer the bean​​ mixture to a shallow baking sheet.


Roast for 20 minutes, stirring halfway through.


Remove from the oven and sprinkle with Parmesan cheese.


Eat them warm or cold.


Store in refrigerator.





2 thoughts on “Good Health Garbanzo’s

  1. I think I would like to try your diet. But my money is kinda tight so I don’t know if I should do the plan right now.

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