Dr. Becky’s Fitness Blog

Dr. Becky’s Fitness Blog

10 Intermittent Fasting Schedules for Weight Loss

Adding intermittent fasting to your diet is an effective way to throw your metabolism a curveball, keep insulin levels low, and encourage faster weight loss. The intermittent fasting method that you follow will have a lot to do with what fits into your lifestyle. In this post, discover ten ways to fast. 

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Can I Eat High-Fat without a Gallbladder?

The gallbladder is a small organ that helps you break down the fats you eat. If you’ve had yours removed, you might be wondering if you can eat a high-fat, low-carb diet. The quick answer is yes, but there is a right way to go about it.

There are also some supplements that can help you along the way. I’ll discuss how to eat a high-fat diet without a gallbladder in this post. 

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Will Keto Coffee Break Intermittent Fasting? We Ran the Tests!-Transcript

You guys asked, “Will keto coffee break a fast?”, so we ran the tests!

We spent four days testing the effects of these drinks on our blood ketones and glucose readings. We tested…

  • Keto Coffee made with MCT Oil, Cream, & Butter
  • Keto Coffee made with Coconut Oil, Cream, & Butter
  • Coffee with Coconut Oil Only

These painful moments [pricking our fingers] are for you!

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