Dr. Becky’s Fitness Blog

Dr. Becky’s Fitness Blog

3 “Go-to” Diet Rules When You Don’t Know How to Diet

Maybe dieting has never worked for you, or it hadn’t been a concern until you received a recent health scare or noticed a few extra pounds around your waist. Whatever your situation is, if you find yourself at square one when it comes to dieting, this post is for you. I’ll share three things that you can start doing today to get your diet up and running fast.

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How Your Body Runs without Carbs: The Carnivore Diet (Part 2 of 2)

If you’re like many people, you’ve found that cutting carbs is a great way to lose weight and improve the way you feel. So, if cutting back on carbs is beneficial, wouldn’t it be best to just stop eating carbs altogether?

There is a diet that lives by this philosophy called the Carnivore Diet. This post completes our two-part series on how your body runs without carbs by discussing the pros and cons of the Carnivore Diet. 

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How Your Body Runs without Carbs: Low or No Carbs? (Part 1 of 2)

Carbohydrates provide energy for your body and brain. A diet that is high in quick-digesting carbs blocks weight loss. So, how do you strike a balance between providing your body and brain with energy while allowing weight loss to happen? I’ll answer that question in this first part of our two-part series on how your body runs without carbs.

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What Does HbA1c Mean and How Can You Lower It

HbA1c is a blood test that shows how well you are controlling your blood sugar over time. It does this by taking a look at how much sugar is attached to your red blood cells. The more sugar that’s attached, the higher your HbA1c. In this post, we’ll take a look at how this test works and ways to keep your results in the healthy range.

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The Yo-Yo-Dieting Cure

Many things can lead to yo-yo dieting from hunger and cravings to boredom and fatigue. This on-again-off-again diet circle is mentally and physically draining and can leave you feeling defeated. In this post, I’ll share three things that I’ve found to be successful in helping people break the yo-yo diet cycle. 

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