Freedom Health | Dr Becky Fitness

Freedom Health

Freedom Health Program

The easy-to-follow, enjoyable, and effective approach to weight loss and vibrant health.

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Easy To Follow

  • Daily Email Guides.
  • Organized Learning.
  • Practical Strategies for Busy Days.
  • Bullet-Point Summaries.


  • Short, To-The-Point Videos.
  • Delicious, Savory Recipes.
  • More Energy.
  • Better Mental Clarity.


  • Become a Fat-Burner.
  • Reach Your Goal.
  • Maintain With Ease.
  • Thousands of Satisfied Members.

Welcome To The Program!

  • The Freedom Health Program was designed with you in mind!
  • You’ll be shown how to lose weight and the science behind why it works.
  • The program cuts through the noise to deliver a comprehensive & concise roadmap conveniently housed in one location.
  • Join 1,000’s of men and women of all ages who are finally finding success and enjoying the process!

Current and Past Reviews

I lost 50 pounds and kept it off for a year now. This has become part of my lifestyle now, and I really don’t have to think about it.

Chris H.

I will definitely be eating like this for the rest of my life. I started it to lose weight and have been astonished to find all of my medical ailments gone... no more debilitating headaches, joint pain, indigestion, insomnia, or depression.

Cari D.

This morning I weighed in at 131.6, just 1 1/2 pounds from my original goal. I’m frankly amazed that this program worked so effectively and hasn’t made me hungry or just dying to get off it.

Deborah B.

Welcome Videos

Top Resources

Freedom Health Member Perks

As a Freedom Health member you have access to these bonus features!

  • Use the Freedom Health Recipe Selector to search for recipes based on favorite ingredients or preferences (i.e. dairy-free, keto, snacks, etc.)
  • Join in the conversation! Gain immediate access to the member's forum where you can find encouragement and share ideas with like-minded individuals.
Scroll Down and Click on any image to view the video lessons.

Prep Phase: Fundamentals

Prep Phase: Handling the Basics

Prep Phase: Final Prep Before Day 1

Understanding Food Choices

The Science of Eating for Fat Loss


Exercise and Weight Loss

Benefits Beyond Weight Loss

Because It's Not A Diet When It's Fun

Led by industry leader and expert, Dr. Becky of Dr. Becky Fitness

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