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I lost 50 pounds and kept it off for a year now. This has become part of my lifestyle now, and I really don’t have to think about it.
I will definitely be eating like this for the rest of my life. I started it to lose weight and have been astonished to find all of my medical ailments gone... no more debilitating headaches, joint pain, indigestion, insomnia, or depression.
This morning I weighed in at 131.6, just 1 1/2 pounds from my original goal. I’m frankly amazed that this program worked so effectively and hasn’t made me hungry or just dying to get off it.
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