As we age, some weight loss strategies stay the same, but others have to be tweaked to be practical and effective.
I am currently eight years away from 60 years old, so I can’t give direct advice, but there are many members of my Weight Loss Coaching Program in this age group.
In this post, I will be sharing stories from those members so that you can see what is actually working to lose weight over 60.
Read More “Lose Weight Over 60 – 3 Practical & Tested Tips from Those Doing It”
Weight loss is difficult, but it can feel especially difficult to lose weight after 50.
With that said, over the past 50 plus years, a lot has changed in our understanding of how weight loss works. In order to take advantage of this new understanding of how to achieve weight loss after 50, we must learn some new tricks.
In this post, I’ll share how to look at fat loss in a new light, so you can get the results you want!
Read More “Tips for Weight Loss After 50 (Changing Habits)”
As a 51-year-old woman, I understand that menopause changes things… a lot of things.
While it does not prevent fat loss, it does require a new and unique strategy to keep the weight off.
In this post, I discuss how fat storage changes as we move into menopause and how to work around those changes to make weight loss easier.
Read More “How to Make Weight Loss After Menopause Easier”
Being a college instructor of the Science of Nutrition and a 49-year-old woman who grew tired of ripping off her winter coat due to the sudden eruption of yet another internal inferno, I set out to determine if women can follow a diet for menopause hot flashes relief.
What I found helped me tweak my already healthy diet, and while it did not completely stop my menopause hot flashes, the easy changes did cool things down considerably.
In this article, I share how you can change your diet for menopause hot flashes relief.
Read More “Diet For Menopause Hot Flashes Relief & Weight Loss”
Medically reviewed by Dr. George Kosco, DO on February 18, 2020
Free Download | How the Thyroid Works| Diagnosis/Testing| 4A Strategy
If you are having trouble losing weight and noticing things such as thinning hair, brittle nails, and cold feet/hands, it might indicate a thyroid issue.
These symptoms tend to point toward hypothyroidism. It’s a good idea to get your thyroid hormone levels checked by your doctor, and you might need to take supplemental thyroid medication, but you can also take action on your own.
In this article, you will learn how to boost your thyroid’s performance, and therefore your metabolism, through my 4-A Strategy.
Read More “Could It Be My Thyroid? Speed Up Your Metabolism Using The 4-A Strategy”