Are you looking for a healthy snack to keep your hunger away?
Chia seeds are ideal for weight loss because they are packed full of omega-3’s and fiber, but how do you eat chia seeds?
Here’s one trick that’s tasty and quick.
Read More “Chia Seeds Recipe – Weight Loss Snack”
Last week I was asked to speak to a group of kindergarten, 1st and 2nd graders about nutrition.
I thought I’d share the healthy popcorn trick I taught them. With this trick, you get beautiful, fluffy popcorn without using oil.
It might just help you keep your hand out of the candy dish.
Read More “Healthy Microwave Popcorn Trick”