This is where you will find our most nutritious and healthy recipes. This page is probably the best reflection of Dr. Becky Fitness’s transition from conventional healthy carb/lower fat recipes to the new focus on a low carb/high-fat methodology. The recipes prior to early 2017 are clearly higher carb than the recipes that follow. If you take a look at the recipes from 2017 to present, many are still the favorite meals enjoyed by Drs. Becky and Keith to this day.
Video | Guacamole | Salad Topper | Salad Dressing | Avocado Mayo | Egg Dip | Smoothie
Eating an avocado a day might just keep the doctor away. They are packed with healthy fats, fiber, and micronutrients that satisfy hunger and improve your health. Here are six easy ways to enjoy eating avocados every day.
Read More “6 Ways to Eat an Avocado A Day – Easy Recipes”Video | Guacamole & Cheese Crisps | Shrimp & Cocktail Sauce | Veggies & Dip
When you cut carb, you have to be careful with snacks. Many of the mass-marketed low-carb and keto snacks are packed with questionable ingredients and calories. For less money and safer ingredients, you can enjoy these dippable and shareable low carb, high-fat snacks.
Read More “3 Low Carb, High-Fat SNACKS You Can DIP & SHARE!”Recipe | Video | About Pine Nuts | Prep
Adding fat to a vegetable side dish helps your body absorb the fat-soluble vitamins and minerals in the veggies. A wonderfully healthy fat to add is pine nuts. Their mild, earthy flavor blends nicely with green beans in this Garlic Green Bean recipe.
Read More “Garlic Green Beans with Pine Nuts Recipe”Recipe | Video | Preparation
Whether you are looking for a healthy meal or you need a simple recipe that will impress your dinner guests, this baked salmon with dill sauce recipe does the trick!
Read More “Baked Salmon with Dill Sauce Recipe”Recipe | Video | Handling Leftovers
Real whipped cream is made by whipping cream :). Here is our keto whipped cream recipe.
The secret is cold ingredients and utensils.
Read More “Keto Whipped Cream Recipe”It’s cold outside. You want something satisfying with a touch of sweetness. But, you don’t want to sabotage your low-carb diet with some high-carb dessert. It’s our Low-Carb Dessert Hot Chocolate recipe to the rescue!
Read More “Low-Carb “Dessert” Hot Chocolate Recipe”There has been a growing interest in 500-calorie meals thanks to the growing popularity of intermittent fasting schedules like the 5:2 Diet and modified alternate-day fasting.
If you follow one of these eating patterns or you are simply looking for a 500-calorie meal to keep your hunger away for hours, a low-carb, high-fat salad is the way to go. In this post, I share the ingredients that go into a 500-calorie salad.
Read More “500-Calorie Low-Carb/High-Fat Salad Recipe”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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