Your metabolism determines how fast your body burns calories. If you lose weight slowly, you might be concerned that your metabolism is broken.
In this post, which contains two short video explanations, I’ll show you how to make simple shifts in your food choices to fix a broken metabolism, and get your body to burn more calories each and every day.
Read More “How to Fix a Broken Metabolism from Home- A Whole Food, Nutrient-Rich Fix”
Intermittent fasting is an effective tool for weight loss, but if your mindset is to starve yourself now so you can eat whatever you want during your eating window, you’ll be disappointed with your results.
Do you ever feel like your brain is fighting your efforts to lose weight?
Do you feel frustrated by how much effort it seems to take to live a healthy life?
Would you like to find a “non-food” way to make weight loss easier?
With just a few subtle changes to your thinking, you can undo years of poor eating decisions.
But there’s a problem…
Read More “Make Weight Loss Easier – Simple Tricks to Get Your Mind & Body on the Same Page”
Did you overeat recently? In this post, I’ll explain what your body is doing with that food and the three reasons why you gain weight after a feast.
Read More “Why You Gain Weight When You Overeat”
Intermittent fasting is a great way for both men and women to accelerate their fat loss. In this video and article, I show you 3 Ways to do Intermittent Fasting.
Read More “3 Ways to Do Intermittent Fasting: Easy, Medium, & Extreme”
[Guest Post by LaToya Gay]
Staying fit takes dedication and hard work. These are two of the reasons so many let it fall by the wayside.
Even if you make it a priority, it can still be easy to get off track, especially during the holidays and during the cold months of winter.
If you’re like most people, you’re often too busy with planning events and travel to keep your health a priority.
What’s worse, if you’re surrounded by people who aren’t focused on healthy living, it’s easier to slip in an extra snack or choose a burger over a salad.
Of course, skipping one day at the gym or eating one cookie won’t destroy your habits. However, if the only place you wear sweatpants is at home and you’re reaching for a bag of chips more than vegetables, it might mean your fitness program is off track.
It isn’t always so obvious when you get off track, and for many, it’s a gradual process. So what are some signs you might have gone off the rails of your fitness program?
Read More “5 Ways You Know Your Fitness Program Is Off Track”
Do you wish you had more control over how fast your body lost weight?
Fast weight loss has as much to do with what you add to your diet as what you cut out.
When it comes to vegetables, the wonderful truth is that the more you add to your daily diet, the more you lose.
Are you ready to put yourself in control of how efficiently your body drops pounds?
Read More “Faster Weight Loss with Vegetables – 5 Reasons Eating More Helps You Lose!”