Low-Carb Diets work because they keep your blood sugar low, and as a result, cause your body to produce less of the fat-storing hormone called insulin. In this video and article, I share the number of carbs you can eat and still consider your diet keto or simply low-carb.
Your metabolism determines how fast your body burns calories. If you lose weight slowly, you might be concerned that your metabolism is broken.
In this post, which contains two short video explanations, I’ll show you how to make simple shifts in your food choices to fix a broken metabolism, and get your body to burn more calories each and every day.
Do you ever feel like your brain is fighting your efforts to lose weight?
Do you feel frustrated by how much effort it seems to take to live a healthy life?
Would you like to find a “non-food” way to make weight loss easier?
With just a few subtle changes to your thinking, you can undo years of poor eating decisions.
But there’s a problem…
Did you overeat recently? In this post, I’ll explain what your body is doing with that food and the three reasons why you gain weight after a feast.
Intermittent fasting is a great way for both men and women to accelerate their fat loss. In this video and article, I show you 3 Ways to do Intermittent Fasting.
[Guest Post by LaToya Gay]
Staying fit takes dedication and hard work. These are two of the reasons so many let it fall by the wayside.
Even if you make it a priority, it can still be easy to get off track, especially during the holidays and during the cold months of winter.
If you’re like most people, you’re often too busy with planning events and travel to keep your health a priority.
What’s worse, if you’re surrounded by people who aren’t focused on healthy living, it’s easier to slip in an extra snack or choose a burger over a salad.
Of course, skipping one day at the gym or eating one cookie won’t destroy your habits. However, if the only place you wear sweatpants is at home and you’re reaching for a bag of chips more than vegetables, it might mean your fitness program is off track.
It isn’t always so obvious when you get off track, and for many, it’s a gradual process. So what are some signs you might have gone off the rails of your fitness program?