When you set out on a goal to lose weight, it requires determination, discipline, and consistent effort. These characteristics are a challenge to uphold, so it is understandable that most of us want the weight to come off quickly.
When internal and external factors are favorable, losing 10 pounds a month is a reasonable goal to set. But you may be facing metabolic or environmental issues that make this target harder to hit.
In this post, I’ll discuss the best methods for losing weight fast and the special circumstances that may impact how quickly your body will shed the pounds.
Read More “Is 10 Pounds in a Month a Good Weight Loss Goal?”
Intermittent fasting is a simple fat-loss strategy that involves shortening the hours in which you consume your daily calories. It is a tool that anyone can use to accelerate fat loss, but there are some mistakes that can make it harder than it has to be. In this post, I’ll discuss six common intermittent fasting mistakes.
Read More “6 Common Intermittent Fasting Mistakes”
Intermittent fasting is a great tool for accelerating fat loss, but it is intimidating to think about going without food for 16 hours or more.
In this post, I share three tips that will help you comfortably add intermittent fasting to your weight loss strategy.
Read More “3 Ways to Make Intermittent Fasting MUCH Easier”
Sugar is the first thing to go when you go on a low-carb or keto diet, but the desire for sweetness often lingers. Is it a good idea to satisfy your sweet tooth with a non-caloric sweetener like Stevia or other sugar substitutes? We’ll take a look at that question in this post.
Read More “Will Sugar Substitutes Cut Cravings?”
My husband and I tested our blood glucose and ketones after drinking coffee with cream to see if we could get closer to answering the question: Can I have cream in my coffee while I am fasting?
We’ve concluded that yes, it is ok, but there are five important things that you need to keep in mind for optimal health and weight loss benefits.
Read More “Can I Have Cream in Coffee When Fasting?”
Low-Carb Diets work because they keep your blood sugar low, and as a result, cause your body to produce less of the fat-storing hormone called insulin. In this video and article, I share the number of carbs you can
eat and still consider your diet keto or simply low-carb.
Read More “How Many Carbs for Keto (or at least Low-Carb)”
Your metabolism determines how fast your body burns calories. If you lose weight slowly, you might be concerned that your metabolism is broken.
In this post, which contains two short video explanations, I’ll show you how to make simple shifts in your food choices to fix a broken metabolism, and get your body to burn more calories each and every day.
Read More “How to Fix a Broken Metabolism from Home- A Whole Food, Nutrient-Rich Fix”