The Yo-Yo-Dieting Cure

Many things can lead to yo-yo dieting from hunger and cravings to boredom and fatigue. This on-again-off-again diet circle is mentally and physically draining and can leave you feeling defeated. In this post, I’ll share three things that I’ve found to be successful in helping people break the yo-yo diet cycle. 

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3 Diet Pitfalls That Pull You Back to Old Habits

Whether you are trying to lose that last 10 pounds or you have more than 100 pounds to lose, your goal will require time and consistent effort. If you’re not prepared, old habits can sneak back into your routine and sabotage your results. In this post, I’ll discuss three diet pitfalls to avoid in order to keep moving forward toward your goal.

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Is 10 Pounds in a Month a Good Weight Loss Goal?

When you set out on a goal to lose weight, it requires determination, discipline, and consistent effort. These characteristics are a challenge to uphold, so it is understandable that most of us want the weight to come off quickly.

When internal and external factors are favorable, losing 10 pounds a month is a reasonable goal to set. But you may be facing metabolic or environmental issues that make this target harder to hit.

In this post, I’ll discuss the best methods for losing weight fast and the special circumstances that may impact how quickly your body will shed the pounds.

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