Low Carb But Crave Crunchy, Salty Foods? Here’s Why & What to Do [Chip Addiction]

Video | Addiction | Texture (Mouthfeel) | Dehydration | Whole Foods | Electrolytes | Food Swaps

Are you bothered by cravings for crunchy, salty foods? Some low-carb dieters have no problem giving up the sugary sweet treats, but when it comes to foods like potato chips, the pull is strong. This blog post shares why we crave salty, crunchy foods and practical solutions to avoid derailing your low carb diet. 

Read More “Low Carb But Crave Crunchy, Salty Foods? Here’s Why & What to Do [Chip Addiction]”

2 HUGE Keto Mistakes

Video | Keto “Cheats” | Stopping Too Soon | Takeaway

When you reduce your carb intake, your body must turn to fat for energy. That fat can come from your diet or fat stored in your body. This enhanced interest in burning fat for fuel is why low carb and keto diets work so well for weight loss. However, two huge mistakes can block this outcome. I share them in this blog post.

Read More “2 HUGE Keto Mistakes”

Keto Without Cooking! A Full Day of Eating Keto

Video | No-Cook Keto Breakfast | No-Cook Keto Lunch | No-Cook Keto Dinner

You want to reduce your carb intake, but you don’t have the time or desire to cook. This blog post shares keto breakfast, lunch, and dinner ideas that allow you to benefit from keto without cooking.

Read More “Keto Without Cooking! A Full Day of Eating Keto”

Carbs that Work on a Low Carb and Keto Diet

Video | Ranking Carbs | Carbs to Omit | Carbs OK for Low Carb (Not Keto) | Carbs OK for Keto | Best Carbs for Low Carb and Keto Dieters

Many foods contain a significant number of carbohydrate grams earning them the nickname “carbs.” But not all carbs are created equal. Some are beneficial for health and weight loss, and some are not. In this blog post, I share which carbs to avoid and the carbs that work on a low carb or keto diet.

Read More “Carbs that Work on a Low Carb and Keto Diet”

Staying Keto (Low Carb) During The Holidays – Quick Tips

Video | Holidays & Dieting | Schedule a Rule-Free Meal | Have One Treat | Take a Dish to Share | Use Intermittent Fasting

When we hit the holidays, it seems like everything revolves around food. If you are on a low carb or keto diet, consistency is the key to seeing results, so frequent side-steps block progress and leave you feeling frustrated. In this blog post, I share four quick and practical tips that will allow you to navigate through the holiday season safely. 

Read More “Staying Keto (Low Carb) During The Holidays – Quick Tips”

Low Carb vs. Keto – What’s the Difference?

Video | Carb Grams for Low Carb vs. Keto | Food Choices: Low Carb vs. Keto | Which Diet to Choose

You’ve heard that reducing your carbohydrate intake can help you lose weight. But how low must you go when it comes to cutting carbs? In this video, I’ll explain the difference between a low carb and keto diet, so you can determine which one is right for you. 

Read More “Low Carb vs. Keto – What’s the Difference?”

Carbs vs Net Carbs…What’s the Difference?

Video | Net Carbs Meaning | Calculating Net Carbs | Which to Count: Total Carbs vs. Net Carbs

To follow a low-carb or keto diet, you need to track how many grams of carbohydrates you are eating each day. 

However, there are two camps when it comes to carb counting. Those who count total carbs and those who count net carbs. So, what’s the difference, and which way is the right way? We’ll tackle those questions in this blog post.

Read More “Carbs vs Net Carbs…What’s the Difference?”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

  • This field is for validation purposes and should be left unchanged.

Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

Start Low-Carb Today for FREE!

  • This field is for validation purposes and should be left unchanged.

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.