I’m Low Carb. Shouldn’t I ALSO Eat Low Fat to Burn Body Fat?
Video | Getting Fat Adapted | Low-Carb/Low-Fat | Low-Carb/Reduced-Fat | The Protein Debate | Example | When to Change Your Diet | Burning Fat or Carbs [Devices] | Takeaway
I love my low carb diet. But, if I have too much body fat, do I really need to eat fat? Wouldn’t it make more sense to also keep my fat intake low and let my body burn the fat that’s already stored? This is a common question that you may have about a keto or low-carb/high-fat diet. We’ll discuss the answer in this blog post.
Read More “I’m Low Carb. Shouldn’t I ALSO Eat Low Fat to Burn Body Fat?”