Apple cider vinegar has been touted as a natural remedy for everything from better health to weight loss. There is scientific evidence to support many of these claims.
In this post, I share what research has to say about apple cider vinegar benefits, from its ability to control blood sugar and improve insulin sensitivity to its ability to reduce belly fat and lower cholesterol. Read More “Apple Cider Vinegar: Science-Backed Benefits for Weight Loss & Health”
There has been a growing interest in 500-calorie meals thanks to the growing popularity of intermittent fasting schedules like the 5:2 Diet and modified alternate-day fasting.
If you follow one of these eating patterns or you are simply looking for a 500-calorie meal to keep your hunger away for hours, a low-carb, high-fat salad is the way to go. In this post, I share the ingredients that go into a 500-calorie salad. Read More “500-Calorie Low-Carb/High-Fat Salad Recipe”
Keto-Coffee | Eggs | Bacon | Cheese | Yogurt
You don’t have to lose your love affair with food when you go on a low-carb or keto diet and you don’t have to starve. In this post, I share 5 super-quick snacks that are easy to keep stocked in your kitchen and great for keeping your body in a fat-burning state. Read More “5 Quick Low-Carb Snacks”
The gallbladder is a small organ that helps you break down the fats you eat. If you’ve had yours removed, you might be wondering if you can eat a high-fat, low-carb diet. The quick answer is yes, but there is a right way to go about it.
There are also some supplements that can help you along the way. I’ll discuss how to eat a high-fat diet without a gallbladder in this post. Read More “Can I Eat High-Fat without a Gallbladder?”
When you start a diet, it’s easy to overcomplicate things. When your diet is complicated and complex, you run the risk of not following through and returning to your old habits. In this post, I’ll share a strategy that you can use to simplify your diet. Read More “How to Simplify Your Diet”
Vegetables come from plants and all plants contain carbohydrates. Which veggies can you keep in your diet without wreaking your low-carb or keto diet? I’ll quickly go over 17 popular low-carb vegetables in this post. Read More “17 Low-Carb Veggies You Can Eat Every Day”
Travel can be tricky when you’re trying to lose weight. Now that my husband and I are empty-nesters, we find ourselves traveling more often. In this post, I’ll share three tricks we use to keep our weight on track while traveling. Read More “Weight Loss and Travel – 3 Tricks I Use”