You don’t have to lose your love affair with food when you go on a low-carb or keto diet and you don’t have to starve. In this post, I share 5 super-quick snacks that are easy to keep stocked in your kitchen and great for keeping your body in a fat-burning state.Read More “5 Quick Low-Carb Snacks”
The gallbladder is a small organ that helps you break down the fats you eat. If you’ve had yours removed, you might be wondering if you can eat a high-fat, low-carb diet. The quick answer is yes, but there is a right way to go about it.
There are also some supplements that can help you along the way. I’ll discuss how to eat a high-fat diet without a gallbladder in this post.Read More “Can I Eat High-Fat without a Gallbladder?”
When you start a diet, it’s easy to overcomplicate things. When your diet is complicated and complex, you run the risk of not following through and returning to your old habits. In this post, I’ll share a strategy that you can use to simplify your diet.Read More “How to Simplify Your Diet”
Vegetables come from plants and all plants contain carbohydrates. Which veggies can you keep in your diet without wreaking your low-carb or keto diet? I’ll quickly go over 17 popular low-carb vegetables in this post.Read More “17 Low-Carb Veggies You Can Eat Every Day”
Travel can be tricky when you’re trying to lose weight. Now that my husband and I are empty-nesters, we find ourselves traveling more often. In this post, I’ll share three tricks we use to keep our weight on track while traveling.Read More “Weight Loss and Travel – 3 Tricks I Use”
If you’re like many people, you’ve found that cutting carbs is a great way to lose weight and improve the way you feel. So, if cutting back on carbs is beneficial, wouldn’t it be best to just stop eating carbs altogether?
There is a diet that lives by this philosophy called the Carnivore Diet. This post completes our two-part series on how your body runs without carbs by discussing the pros and cons of the Carnivore Diet.
Carbohydrates provide energy for your body and brain. A diet that is high in quick-digesting carbs blocks weight loss. So, how do you strike a balance between providing your body and brain with energy while allowing weight loss to happen? I’ll answer that question in this first part of our two-part series on how your body runs without carbs.Read More “How Your Body Runs without Carbs: Low or No Carbs? (Part 1 of 2)”