Giving Up Sugar is Hard. Here are 5 Things That Help

Video | Sugar Addiction | Diet | Hunger | Cut Your Sweet Tooth | Set Goals

No food is worse for your waistline than sugar. When you eat or drink it, it puts your body in a hormonal state that favors fat storage. But giving up sugar comes at a price.

Like other addictive substances, when you stop taking in sugar, your body goes through withdrawal. So, your reward for stopping sugar is a few days of irritability, headaches, and fatigue. In this post, I’ll share five things that I’ve found helpful when coaching people to a sugar-free lifestyle.

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Is Coffee Helpful or Harmful?

Nearly two-thirds of us enjoy a morning cup of coffee and its popularity has been climbing every year (1)(2).

Is drinking coffee OK or are we doing our bodies harm by drinking cup after cup, day after day? In this post, I’ll share the good and bad of coffee. We’ll investigate how it impacts your health and weight. 

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Apple Cider Vinegar: Science-Backed Benefits for Weight Loss & Health

Apple cider vinegar has been touted as a natural remedy for everything from better health to weight loss. There is scientific evidence to support many of these claims.

In this post, I share what research has to say about apple cider vinegar benefits, from its ability to control blood sugar and improve insulin sensitivity to its ability to reduce belly fat and lower cholesterol.

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500-Calorie Low-Carb/High-Fat Salad Recipe

There has been a growing interest in 500-calorie meals thanks to the growing popularity of intermittent fasting schedules like the 5:2 Diet and modified alternate-day fasting.

If you follow one of these eating patterns or you are simply looking for a 500-calorie meal to keep your hunger away for hours, a low-carb, high-fat salad is the way to go. In this post, I share the ingredients that go into a 500-calorie salad.

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5 Quick Low-Carb Snacks

Keto-Coffee | Eggs | Bacon | Cheese | Yogurt

You don’t have to lose your love affair with food when you go on a low-carb or keto diet and you don’t have to starve. In this post, I share 5 super-quick snacks that are easy to keep stocked in your kitchen and great for keeping your body in a fat-burning state. 

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Can I Eat High-Fat without a Gallbladder?

The gallbladder is a small organ that helps you break down the fats you eat. If you’ve had yours removed, you might be wondering if you can eat a high-fat, low-carb diet. The quick answer is yes, but there is a right way to go about it.

There are also some supplements that can help you along the way. I’ll discuss how to eat a high-fat diet without a gallbladder in this post. 

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