Supporting your immune system starts with the foods you eat, and the good news is that many of the best foods for your immune system are low in carbs so you can continue to work toward your weight loss goal. In this post, I share 10 low carb immune-boosting foods.Read More “10 Low Carb, Immune Boosting Foods”
Ketones are normal compounds that show up in your body when the body’s primary fuel, glucose, is running low. Ketones come from the breakdown of fat so if they are present, fat is being burned.
Following a keto diet is an effective way to coax your body to make ketones, but it is not the only way. In this post, I’ll share actions that you can take to boost ketone production in your body, even if you are not fully keto.Read More “How to Make Ketones without a Keto Diet”
Getting started with a low carb diet can be intimidating. You might be worried that you’ll feel deprived or hungry without the carbs. Cutting carbs is easy and a low carb diet is better at controlling hunger than a high carb diet.
In this post, I share 5 food swaps from breakfast to dessert that will effortlessly and deliciously cut more than 100 carbs out of your day.Read More “5 Low Carb Food Swaps That Cut 100 Carbs a Day”
Low-carb diets are becoming increasingly popular, but which foods are low in carbohydrates? In this post, you’ll find 100 healthy low-carb food choices so you understand what you can eat on a low-carb diet.Read More “What Can You Eat on a Low-Carb Diet?”
No food is worse for your waistline than sugar. When you eat or drink it, it puts your body in a hormonal state that favors fat storage. But giving up sugar comes at a price.
Like other addictive substances, when you stop taking in sugar, your body goes through withdrawal. So, your reward for stopping sugar is a few days of irritability, headaches, and fatigue. In this post, I’ll share five things that I’ve found helpful when coaching people to a sugar-free lifestyle.Read More “Giving Up Sugar is Hard. Here are 5 Things That Help”
Is drinking coffee OK or are we doing our bodies harm by drinking cup after cup, day after day? In this post, I’ll share the good and bad of coffee. We’ll investigate how it impacts your health and weight.Read More “Is Coffee Helpful or Harmful?”
One of the most common questions I get about intermittent fasting is whether drinking coffee breaks a fast. In this post, I share what we know from research as well as my personal test of coffee while fasting.Read More “Does Black Coffee Break a Fast?”