What Can You Eat on a Low-Carb Diet?

Meats  & Fish | Dairy | Fats & Oils | Vegetables | Nuts & Seeds | Nut Butters & Flours | Fruits | Video

Low-carb diets are becoming increasingly popular, but which foods are low in carbohydrates? In this post, you’ll find 100 healthy low-carb food choices so you understand what you can eat on a low-carb diet. 

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5 Quick Low-Carb Snacks

Keto-Coffee | Eggs | Bacon | Cheese | Yogurt

You don’t have to lose your love affair with food when you go on a low-carb or keto diet and you don’t have to starve. In this post, I share 5 super-quick snacks that are easy to keep stocked in your kitchen and great for keeping your body in a fat-burning state. 

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10 Intermittent Fasting Schedules for Weight Loss

Adding intermittent fasting to your diet is an effective way to throw your metabolism a curveball, keep insulin levels low, and encourage faster weight loss. The intermittent fasting method that you follow will have a lot to do with what fits into your lifestyle. In this post, discover ten ways to fast. 

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