Probiotics and Fat Loss – Is There a Connection?

Probiotics are often brought up in healthy weight loss discussions, but what does the research say? Do probiotics and fat loss have a direct link?

In this blog post, I share the interesting research and conclusions made about probiotics and fat loss.

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Make Weight Loss Easier – Simple Tricks to Get Your Mind & Body on the Same Page

Do you ever feel like your brain is fighting your efforts to lose weight?

Do you feel frustrated by how much effort it seems to take to live a healthy life?

Would you like to find a “non-food” way to make weight loss easier? 

With just a few subtle changes to your thinking, you can undo years of poor eating decisions.

But there’s a problem…

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What is Lactose Intolerance & Do I Have to Give Up All Dairy?

If you’re reading this, then you have a few questions about dairy foods and how you feel after eating them.

You may have heard of this thing called lactose intolerance, but wonder…

a.) What is Lactose intolerance?

b.) Do I have to give up all dairy?

Well, read on and I will give you the Cliff Notes on what lactose intolerance is and share some good news…not all dairy is created equal!

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Balance Hormones by Eating More Fat & Get Better Fat Loss

Your hormones play a major role in your ability to lose weight, so what do you do if you’re a man or woman with a hormonal imbalance?

The answer might be hiding in plain sight and as close as your kitchen.

In this post, we explore how you can balance hormones by eating more fat.

When you learn how to get the right fats into your diet in the right amounts, you’ll reset your hormones and unlock your body’s fat-burning metabolism.

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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