A Good Carb for Keto Dieters? Resistant Starch

When you start a keto or low-carb diet the first thing to cut back on are starchy foods. But when prepared properly, some of the starch in these foods can resist digestion.

It is these resistant starches that are important to you as a low-carb or keto dieter. In this blog post, I explain what resistant starch is, how you can benefit from it, and how you may be able to work it into your healthy keto diet without compromising weight loss.

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3 Baby Steps to Quit Sugar and Lose Weight

Getting sugar out of your diet is one of the best things you can do to lose weight. Sugar finds its way into seemingly every social event and calls to us with its addictive nature.

If you’ve tried to kick the sugar habit in the past with little success, this post will give you three baby steps that will help you finally get on the path to becoming sugar-free.

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Can I Have Cream in Coffee When Fasting?

My husband and I tested our blood glucose and ketones after drinking coffee with cream to see if we could get closer to answering the question: Can I have cream in my coffee while I am fasting?

We’ve concluded that yes, it is ok, but there are five important things that you need to keep in mind for optimal health and weight loss benefits.

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10 Best Low-Carb, High-Fat Salad Toppers (Reasons Why Fat is the Best Salad Topper)

A salad is a nutritional powerhouse that is packed with micronutrients, but if you’re eating a low-fat salad, your body is not absorbing all of the vitamins and antioxidants available, and your salad probably doesn’t taste very good.

In this post, I’ll share ten delicious low-carb, high-fat ingredients to add to your salad and the science behind why those fats are important.

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