How to Burn Body Fat as Fuel & Lose Weight Faster

How to Burn Body Fat as Fuel & Lose Weight Faster

Sugar is one of the main sources of fuel for your body. For this reason, you may think this means you have to continually consume sugar to stay energized throughout the day.

However, if your goal is to lose weight, that is not a good idea.

You actually want your body to prefer burning body fat, not sugar.

In this post I explain how to make a simple shift in your food choices to help your body prefer to burn body fat rather than sugar.

The answer may surprise you!

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Artificial Sweeteners Increase Insulin Resistance – Making It Hard to Lose Weight

Artificial Sweeteners Increase Insulin Resistance – Making It Hard to Lose Weight

There are many non-caloric sweeteners that you can use to replace sugar in your diet.

They are in everything from diet sodas and sugar-free treats to coffee or tea.

However, if you are relying on them to lose weight, you might be inadvertently hampering your progress.

In this post, I share the overwhelming evidence against artificial sweeteners.

Follow along to learn how artificial sweeteners increase insulin resistance and turn you into a good fat-storer and a poor fat-burner.

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What is a Ketogenic Diet & Should I Be On One?

What is a Ketogenic Diet & Should I Be On One?

What is a ketogenic diet? Plainly stated, it is a high-fat and very-low-carb diet that causes your body to generate ketones, hence the name – a ketogenic diet.

Ketones are byproducts of fat burning, so if your body is producing ketones, you are burning fat.

That sounds great, and it is! A ketogenic diet is a great way for even the most weight loss resistant person to lose weight, but is it right for you?

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