7 Avocado Substitutes to Keep Your Low-Carb Diet on Track

7 Avocado Substitutes to Keep Your Low-Carb Diet on Track

I consider avocados one of my top five favorite low-carb, high-fat foods.
They are packed with healthy fat, fiber, and micronutrients.
Even though avocados have so many benefits, they are not for everyone.
If you are a person that cannot stand them, then you need to find substitutions that contain similar amounts of healthy fats without the carbs.
In this post, I will share seven foods that have similar nutrient profiles to an avocado to help you keep your low-carb diet on track!
Dr. Becky’s 0,1,2,3 Strategy for Weight Loss

Dr. Becky’s 0,1,2,3 Strategy for Weight Loss

Back in 2015, I created a simple approach to weight loss that I called the 0,1,2,3 strategy.

Since then, it has been shared tens of thousands of times helping individuals solve up to 80% of their diet’s problems by doing nothing else but following four daily habits.

Would you like to learn it? Here you go!

There are no strings attached. It is my hope that this simple strategy will become the foundation of healthy weight control for the rest of your life.

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What is the Best Cooking Oil for a Low-Carb or Keto Lifestyle?

What is the Best Cooking Oil for a Low-Carb or Keto Lifestyle?

From the home cooks new-found enthusiasm for coconut oil to restaurants deep frying with “healthy” vegetable oil, there has been a lot of debate over which oils are the best cooking oils.

The fact is that some oils degrade when exposed to heat, which makes them bad choices for cooking.

In this article and video, I explain which oils to include as part of your healthy low-carb or keto lifestyle, and which ones to avoid.

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Should I Count Net Carbs or Total Carbs on My Low-Carb Diet?

Should I Count Net Carbs or Total Carbs on My Low-Carb Diet?

Counting macros is an important skill to learn when following a low-carb diet.

As low-carb diets continue to grow in popularity, you may have seen the term, “net carbs” thrown around.

What does this term mean, and what counts when you follow a low-carb diet? Total carbs or net carbs?

In this post, I’ll explain what net carbs are, how they are calculated,  and share why choosing to count net carbs could make it harder for you to succeed on your low-carb diet.

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