When you start a diet, it’s easy to overcomplicate things. When your diet is complicated and complex, you run the risk of not following through and returning to your old habits. In this post, I’ll share a strategy that you can use to simplify your diet.Read More “How to Simplify Your Diet”
As we age, some weight loss strategies stay the same, but others have to be tweaked to be practical and effective.
I am currently eight years away from 60 years old, so I can’t give direct advice, but there are many members of my Weight Loss Coaching Program in this age group.
In this post, I will be sharing stories from those members so that you can see what is actually working to lose weight over 60.Read More “Lose Weight Over 60 – 3 Practical & Tested Tips from Those Doing It”
Maybe dieting has never worked for you, or it hadn’t been a concern until you received a recent health scare or noticed a few extra pounds around your waist. Whatever your situation is, if you find yourself at square one when it comes to dieting, this post is for you. I’ll share three things that you can start doing today to get your diet up and running fast.
If you’re like many people, you’ve found that cutting carbs is a great way to lose weight and improve the way you feel. So, if cutting back on carbs is beneficial, wouldn’t it be best to just stop eating carbs altogether?
There is a diet that lives by this philosophy called the Carnivore Diet. This post completes our two-part series on how your body runs without carbs by discussing the pros and cons of the Carnivore Diet.
Carbohydrates provide energy for your body and brain. A diet that is high in quick-digesting carbs blocks weight loss. So, how do you strike a balance between providing your body and brain with energy while allowing weight loss to happen? I’ll answer that question in this first part of our two-part series on how your body runs without carbs.Read More “How Your Body Runs without Carbs: Low or No Carbs? (Part 1 of 2)”
Not all carbs are created equal. Some cause weight gain while others flood your body with the nutrients it needs to keep your metabolism running strong. In this post, we’ll rank carbs from worst to best, so you can make the right choices for weight loss.Read More “How to Pick the Best Carbs for Weight Loss”
There is no doubt that reducing my carb intake has made a world of difference in how I feel, and low-carb dieting is a very effective weight loss strategy. But, if you’re just getting started on a low-carb diet, there are some things to consider. In this post, I will share five things that are good to know before you go low-carb.Read More “5 Things to Know Before You Start a Low-Carb Diet”