Can I Have Cream in Coffee When Fasting?

My husband and I tested our blood glucose and ketones after drinking coffee with cream to see if we could get closer to answering the question: Can I have cream in my coffee while I am fasting?

We’ve concluded that yes, it is ok, but there are five important things that you need to keep in mind for optimal health and weight loss benefits.

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10 Best Low-Carb, High-Fat Salad Toppers (Reasons Why Fat is the Best Salad Topper)

A salad is a nutritional powerhouse that is packed with micronutrients, but if you’re eating a low-fat salad, your body is not absorbing all of the vitamins and antioxidants available, and your salad probably doesn’t taste very good.

In this post, I’ll share ten delicious low-carb, high-fat ingredients to add to your salad and the science behind why those fats are important.

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7 Avocado Substitutes to Keep Your Low-Carb Diet on Track

I consider avocados one of my top five favorite low-carb, high-fat foods.
They are packed with healthy fat, fiber, and micronutrients.
Even though avocados have so many benefits, they are not for everyone.
If you are a person that cannot stand them, then you need to find substitutions that contain similar amounts of healthy fats without the carbs.
In this post, I will share seven foods that have similar nutrient profiles to an avocado to help you keep your low-carb diet on track!

How to Make Weight Loss After Menopause Easier

As a 51-year-old woman, I understand that menopause changes things… a lot of things.

While it does not prevent fat loss, it does require a new and unique strategy to keep the weight off.

In this post, I discuss how fat storage changes as we move into menopause and how to work around those changes to make weight loss easier.

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Dr. Becky’s 0,1,2,3 Strategy for Weight Loss

Back in 2015, I created a simple approach to weight loss that I called the 0,1,2,3 strategy.

Since then, it has been shared tens of thousands of times helping individuals solve up to 80% of their diet’s problems by doing nothing else but following four daily habits.

Would you like to learn it? Here you go!

There are no strings attached. It is my hope that this simple strategy will become the foundation of healthy weight control for the rest of your life.

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