Summary | Video | Experiment | Conclusion
Can I add stevia in coffee? Will it break a fast?
We’re back on our testing kick, and we can feel it in our fingers!
In the past, we have tested our blood glucose and ketones to see how different things added to our coffee affect our intermittent fast.
We are now working on testing non-noncaloric sweeteners, and we get a ton of questions about stevia. Stevia is a natural type of sweetener since it is from a leaf.
In this post, we discuss whether it is okay or not okay to add stevia to keto coffee.
Read More “Can I Add Stevia to Keto Coffee? Transcript”
If you’re like me, you grew up with the understanding that breakfast was the most important meal of your day. But is that a fact or a myth?
In this post, we will dive into breakfast to find out if it is necessary to rev up your metabolism and prevent muscle loss.
We’ll also take a look at the research to see if there is any truth to the thought that skipping breakfast backfires causing you to overeat later in the day.
Read More “Is Breakfast Really the Most Important Meal of Your Day?”
Nearly two-thirds of us enjoy a morning cup of coffee and its popularity has been climbing every year (1)(2).
Is drinking coffee OK or are we doing our bodies harm by drinking cup after cup, day after day? In this post, I’ll share the good and bad of coffee. We’ll investigate how it impacts your health and weight.
Read More “Is Coffee Helpful or Harmful?”