Back in 2015, I created a simple approach to weight loss that I called the 0,1,2,3 strategy.
Since then, it has been shared tens of thousands of times helping individuals solve up to 80% of their diet’s problems by doing nothing else but following four daily habits.
Would you like to learn it? Here you go!
There are no strings attached. It is my hope that this simple strategy will become the foundation of healthy weight control for the rest of your life.
Read More “Dr. Becky’s 0,1,2,3 Strategy for Weight Loss”
When you think of Alzheimer’s disease, what comes to mind?
It is probably an older person experiencing a progressive loss of memory and difficulty recognizing common objects or even faces of loved ones.
For many years we have believed that Alzheimer’s is a consequence of aging with a genetic propensity toward getting it.
In other words, there was nothing you could do to avoid it.
However, there are new understandings about how the foods we eat impact the brain.
These understandings have many linking the disease to our diet.
In fact, Alzheimer’s Disease is now being referred to as Type 3 Diabetes.
In this post, I will discuss how Alzheimer’s is linked to a pre-diabetic state called insulin resistance, and why this might be good news in the long run.
Read More “Alzheimer’s is Now Called Type 3 Diabetes – Is It Due to Aging or Diet”
Is the secret to weight loss eating less food or eating the right foods?
In this post, I discuss whether it is calories or hormones that determine whether or not you will lose weight.
Read More “Insulin or Calories – What Determines Weight Loss”
If you are trying to follow a healthy diet, then you have likely started reading food labels.
You may have noticed that many ingredient lists contain tricky names.
One of the trickiest ingredients is fruit juice concentrate.
It sounds healthy, but is it?
In this blog post and video, I explain what fruit juice concentrate is and how it affects your health.
Do you have to give up honey on a low-carb diet?
Many people swear by the healing properties of honey and don’t want to give it up.
In this post, I go over the pros and cons of eating honey on a low-carb diet, so you can decide if it is the right fit for you!
From the home cooks new-found enthusiasm for coconut oil to restaurants deep frying with “healthy” vegetable oil, there has been a lot of debate over which oils are the best cooking oils.
The fact is that some oils degrade when exposed to heat, which makes them bad choices for cooking.
In this article and video, I explain which oils to include as part of your healthy low-carb or keto lifestyle, and which ones to avoid.
Read More “What is the Best Cooking Oil for a Low-Carb or Keto Lifestyle?”
Counting macros is an important skill to learn when following a low-carb diet.
As low-carb diets continue to grow in popularity, you may have seen the term, “net carbs” thrown around.
What does this term mean, and what counts when you follow a low-carb diet? Total carbs or net carbs?
In this post, I’ll explain what net carbs are, how they are calculated, and share why choosing to count net carbs could make it harder for you to succeed on your low-carb diet.
Read More “Should I Count Net Carbs or Total Carbs on My Low-Carb Diet?”