Sugar holds the promise of more energy and hunger satisfaction but eating it does not deliver on that promise. Here are 10 signs that you may be addicted to sugar.
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17 Low-Carb Veggies You Can Eat Every Day
Vegetables come from plants and all plants contain carbohydrates. Which veggies can you keep in your diet without wreaking your low-carb or keto diet? I’ll quickly go over 17 popular low-carb vegetables in this post.
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What Does HbA1c Mean and How Can You Lower It
HbA1c is a blood test that shows how well you are controlling your blood sugar over time. It does this by taking a look at how much sugar is attached to your red blood cells. The more sugar that’s attached, the higher your HbA1c. In this post, we’ll take a look at how this test works and ways to keep your results in the healthy range.
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5 Surprising Foods with Hidden Sugar
Sugar is a diet destroyer, but is hidden is so many seemingly healthy foods that it can be difficult to avoid. If you’re trying to go sugar-free, you’ll want to be aware of the sneaky ways sugar makes it into your diet. In this post, I’ll share five surprising foods that contain hidden sugar.
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Do Low-Carb Dieters Need to Salt Their Food?
Our society has been taught to fear salt, and there are some people for which a low-salt diet may be appropriate.
But, if you are a healthy low-carb dieter, salting your food may help you feel better!
In this post , I will explain the role that salt plays in your diet and why your need for the minerals in salt might increase when you follow a low-carb diet.
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Low-Carb Foods that are High in Magnesium
Magnesium deficiency is a common issue that can lead to muscle cramps, fatigue, irritability, and difficulty sleeping.
In this post, I will share foods that are high in magnesium that you can easily and deliciously include in your low-carb diet.
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The Sugar Trap – How Sugar Keeps You Locked Into Loving It
I often say that sugar does nothing for me but, make me want more sugar.
If you can relate to that statement, then this post is for you. I explain how sugar affects your body and brain to keep you locked into loving it.
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