Sugar is a diet destroyer, but is hidden is so many seemingly healthy foods that it can be difficult to avoid. If you’re trying to go sugar-free, you’ll want to be aware of the sneaky ways sugar makes it into your diet. In this post, I’ll share five surprising foods that contain hidden sugar. Read More “5 Surprising Foods with Hidden Sugar”
Getting sugar out of your diet is one of the best things you can do to lose weight. Sugar finds its way into seemingly every social event and calls to us with its addictive nature.
If you’ve tried to kick the sugar habit in the past with little success, this post will give you three baby steps that will help you finally get on the path to becoming sugar-free. Read More “3 Baby Steps to Quit Sugar and Lose Weight”
Sugar is the first thing to go when you go on a low-carb or keto diet, but the desire for sweetness often lingers. Is it a good idea to satisfy your sweet tooth with a non-caloric sweetener like Stevia or other sugar substitutes? We’ll take a look at that question in this post. Read More “Will Sugar Substitutes Cut Cravings?”
If you are trying to follow a healthy diet, then you have likely started reading food labels. You may have noticed that many ingredient lists contain tricky names. One of the trickiest ingredients is fruit juice concentrate. It sounds healthy, but is it?
In this blog post and video, I explain what fruit juice concentrate is and how it affects your health. Read More “Is Fruit Juice Concentrate Healthy on a Low-Carb Diet?”