When you set out on a goal to lose weight, it requires determination, discipline, and consistent effort. These characteristics are a challenge to uphold, so it is understandable that most of us want the weight to come off quickly.
When internal and external factors are favorable, losing 10 pounds a month is a reasonable goal to set. But you may be facing metabolic or environmental issues that make this target harder to hit.
In this post, I’ll discuss the best methods for losing weight fast and the special circumstances that may impact how quickly your body will shed the pounds.
Read More “Is 10 Pounds in a Month a Good Weight Loss Goal?”
When you shift from a high-carb to a low-carb diet, you help your body regulate blood sugar, control hunger, and release fat. In this post, I share five things that will boost your low-carb success.
Read More “5 Things to Focus On When You Go Low-Carb”
Intermittent fasting is a simple fat-loss strategy that involves shortening the hours in which you consume your daily calories. It is a tool that anyone can use to accelerate fat loss, but there are some mistakes that can make it harder than it has to be. In this post, I’ll discuss six common intermittent fasting mistakes.
Read More “6 Common Intermittent Fasting Mistakes”
When you start a keto or low-carb diet the first thing to cut back on are starchy foods. But when prepared properly, some of the starch in these foods can resist digestion.
It is these resistant starches that are important to you as a low-carb or keto dieter. In this blog post, I explain what resistant starch is, how you can benefit from it, and how you may be able to work it into your healthy keto diet without compromising weight loss.
Read More “A Good Carb for Keto Dieters? Resistant Starch”
Intermittent fasting is a great tool for accelerating fat loss, but it is intimidating to think about going without food for 16 hours or more.
In this post, I share three tips that will help you comfortably add intermittent fasting to your weight loss strategy.
Read More “3 Ways to Make Intermittent Fasting MUCH Easier”
Getting sugar out of your diet is one of the best things you can do to lose weight. Sugar finds its way into seemingly every social event and calls to us with its addictive nature.
If you’ve tried to kick the sugar habit in the past with little success, this post will give you three baby steps that will help you finally get on the path to becoming sugar-free.
Read More “3 Baby Steps to Quit Sugar and Lose Weight”
Sugar is the first thing to go when you go on a low-carb or keto diet, but the desire for sweetness often lingers. Is it a good idea to satisfy your sweet tooth with a non-caloric sweetener like Stevia or other sugar substitutes? We’ll take a look at that question in this post.
Read More “Will Sugar Substitutes Cut Cravings?”