Will Keto Coffee Break Intermittent Fasting? We Ran the Tests!-Transcript

You guys asked, “Will keto coffee break a fast?”, so we ran the tests!

We spent four days testing the effects of these drinks on our blood ketones and glucose readings. We tested…

  • Keto Coffee made with MCT Oil, Cream, & Butter
  • Keto Coffee made with Coconut Oil, Cream, & Butter
  • Coffee with Coconut Oil Only

These painful moments [pricking our fingers] are for you!

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Lose Weight Over 60 – 3 Practical & Tested Tips from Those Doing It

As we age, some weight loss strategies stay the same, but others have to be tweaked to be practical and effective.

I am currently eight years away from 60 years old, so I can’t give direct advice, but there are many members of my Weight Loss Coaching Program in this age group.

In this post, I will be sharing stories from those members so that you can see what is actually working to lose weight over 60. 

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How Your Body Runs without Carbs: The Carnivore Diet (Part 2 of 2)

If you’re like many people, you’ve found that cutting carbs is a great way to lose weight and improve the way you feel. So, if cutting back on carbs is beneficial, wouldn’t it be best to just stop eating carbs altogether?

There is a diet that lives by this philosophy called the Carnivore Diet. This post completes our two-part series on how your body runs without carbs by discussing the pros and cons of the Carnivore Diet. 

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