Can I Have Cream in Coffee When Fasting?

My husband and I tested our blood glucose and ketones after drinking coffee with cream to see if we could get closer to answering the question: Can I have cream in my coffee while I am fasting?

We’ve concluded that yes, it is ok, but there are five important things that you need to keep in mind for optimal health and weight loss benefits.

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Do Low-Carb Dieters Need to Salt Their Food?

Our society has been taught to fear salt, and there are some people for which a low-salt diet may be appropriate. 

But, if you are a healthy low-carb dieter, salting your food may help you feel better!

In this post , I will explain the role that salt plays in your diet and why your need for the minerals in salt might increase when you follow a low-carb diet.

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10 Best Low-Carb, High-Fat Salad Toppers (Reasons Why Fat is the Best Salad Topper)

A salad is a nutritional powerhouse that is packed with micronutrients, but if you’re eating a low-fat salad, your body is not absorbing all of the vitamins and antioxidants available, and your salad probably doesn’t taste very good.

In this post, I’ll share ten delicious low-carb, high-fat ingredients to add to your salad and the science behind why those fats are important.

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