The gallbladder is a small organ that helps you break down the fats you eat. If you’ve had yours removed, you might be wondering if you can eat a high-fat, low-carb diet. The quick answer is yes, but there is a right way to go about it.
There are also some supplements that can help you along the way. I’ll discuss how to eat a high-fat diet without a gallbladder in this post.
Read More “Can I Eat High-Fat without a Gallbladder?”
When you start a diet, it’s easy to overcomplicate things. When your diet is complicated and complex, you run the risk of not following through and returning to your old habits. In this post, I’ll share a strategy that you can use to simplify your diet.
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You guys asked, “Will Ghee break a fast?” so we ran the tests!
We spent two hours testing the effect that coffee with ghee would have on our blood ketones and glucose readings.
These painful moments pricking our fingers are for you!
Read More “Will Ghee Break My Intermittent Fast? Test Results”
You guys asked, “Will keto coffee break a fast?”, so we ran the tests!
We spent four days testing the effects of these drinks on our blood ketones and glucose readings. We tested…
- Keto Coffee made with MCT Oil, Cream, & Butter
- Keto Coffee made with Coconut Oil, Cream, & Butter
- Coffee with Coconut Oil Only
These painful moments [pricking our fingers] are for you!
Read More “Will Keto Coffee Break Intermittent Fasting? We Ran the Tests!-Transcript”
Vegetables come from plants and all plants contain carbohydrates. Which veggies can you keep in your diet without wreaking your low-carb or keto diet? I’ll quickly go over 17 popular low-carb vegetables in this post.
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As we age, some weight loss strategies stay the same, but others have to be tweaked to be practical and effective.
I am currently eight years away from 60 years old, so I can’t give direct advice, but there are many members of my Weight Loss Coaching Program in this age group.
In this post, I will be sharing stories from those members so that you can see what is actually working to lose weight over 60.
Read More “Lose Weight Over 60 – 3 Practical & Tested Tips from Those Doing It”
Travel can be tricky when you’re trying to lose weight. Now that my husband and I are empty-nesters, we find ourselves traveling more often. In this post, I’ll share three tricks we use to keep our weight on track while traveling.
Read More “Weight Loss and Travel – 3 Tricks I Use”