Sugar is one of the main sources of fuel for your body. For this reason, you may think this means you have to continually consume sugar to stay energized throughout the day.
However, if your goal is to lose weight, that is not a good idea.
You actually want your body to prefer burning body fat, not sugar.
In this post I explain how to make a simple shift in your food choices to help your body prefer to burn body fat rather than sugar.
The answer may surprise you!
Women, what do your ovaries have to do with belly fat?
A lot… if your ovaries have cysts.
PCOS (Polycystic Ovary Syndrome) is a hormone disorder characterized by:
- Cysts on the ovaries
- Insulin resistance
- Elevated male hormones
As the most common hormonal problem for women of childbearing years, PCOS sets up a hormonal storm that encourages belly fat weight gain.
Fortunately, an improved diet along with a few lifestyle changes can improve hormonal imbalances associated with PCOS to stop and reverse your growing belly.
Getting rid of menopausal belly fat starts with avoiding the foods that encourage hormonal weight gain and replacing them with the list of belly-fat burning foods.
Are you a woman over 40 with a growing belly? Read on…
[wp-fontastic type=”webfonts” name=”Rokkitt” size=”24px” lh=”22px” color=”#000000″ ]Study participants receiving this herbal capsule increased their weight loss by nearly 300%.[/wp-fontastic]
This major cause of excess abdominal fat storage is NOT related to your diet.
[wp-fontastic type=”webfonts” name=”Rokkitt” size=”24px” lh=”22px” color=”#000000″ ]Fat-destroying phytochemicals found only in these vegetables will blast through your belly fat.[/wp-fontastic]