You guys asked, “Will Ghee break a fast?” so we ran the tests!
We spent two hours testing the effect that coffee with ghee would have on our blood ketones and glucose readings.
These painful moments pricking our fingers are for you!
Read More “Will Ghee Break My Intermittent Fast? Test Results”
You guys asked, “Will keto coffee break a fast?”, so we ran the tests!
We spent four days testing the effects of these drinks on our blood ketones and glucose readings. We tested…
- Keto Coffee made with MCT Oil, Cream, & Butter
- Keto Coffee made with Coconut Oil, Cream, & Butter
- Coffee with Coconut Oil Only
These painful moments [pricking our fingers] are for you!
Read More “Will Keto Coffee Break Intermittent Fasting? We Ran the Tests!-Transcript”
We are often asked, “Does coffee break intermittent fasting?” So we decided to put black coffee to the test!
To do this, we spent two different days testing our blood glucose and ketones. We bring you our results in this blog post!
Read More “Does Coffee Break Intermittent Fasting? We Ran the Tests! -Transcript”
Do you have a hard time losing weight?
If so, it might be that your body is a better sugar burner than a fat burner.
In this video, we show you how we tweaked Keith’s diet to train his body to prefer burning fat for energy AND how those tweaks resulted in the loss of more than 26 pounds in the past nine weeks!
Read More “Accelerate Fat Loss: Switch Your Metabolism from Sugar to Fat -Transcript”