Sweeteners in coffee and their effect on intermittent fasting. Is it good or bad?
In this post, we test our blood glucose and ketone levels to find out if adding non-caloric sweeteners, like stevia, Sweet’N’Low, Equal, and Splenda to your morning coffee will break an intermittent fast?
Spoiler Alert: If you are a fan of artificial sweeteners, you may not be happy with some of our results.
Read More “Sweeteners in Coffee & Intermittent Fasting? We Ran the Tests!”
We ran a test to discover if adding half & half to our morning coffee will break a fast.
In this post, we share the results along with our testing methods and materials.
Read More “Can I Have Half & Half in Coffee When Fasting? We Ran the Tests!”
You guys asked, “Will Ghee break a fast?” so we ran the tests!
We spent two hours testing the effect that coffee with ghee would have on our blood ketones and glucose readings.
These painful moments pricking our fingers are for you!
Read More “Will Ghee Break My Intermittent Fast? Test Results”
You guys asked, “Will keto coffee break a fast?”, so we ran the tests!
We spent four days testing the effects of these drinks on our blood ketones and glucose readings. We tested…
- Keto Coffee made with MCT Oil, Cream, & Butter
- Keto Coffee made with Coconut Oil, Cream, & Butter
- Coffee with Coconut Oil Only
These painful moments [pricking our fingers] are for you!
Read More “Will Keto Coffee Break Intermittent Fasting? We Ran the Tests!-Transcript”
We are often asked, “Does coffee break intermittent fasting?” So we decided to put black coffee to the test!
To do this, we spent two different days testing our blood glucose and ketones. We bring you our results in this blog post!
Read More “Does Coffee Break Intermittent Fasting? We Ran the Tests! -Transcript”
Do you have a hard time losing weight?
If so, it might be that your body is a better sugar burner than a fat burner.
In this video, we show you how we tweaked Keith’s diet to train his body to prefer burning fat for energy AND how those tweaks resulted in the loss of more than 26 pounds in the past nine weeks!
Read More “Accelerate Fat Loss: Switch Your Metabolism from Sugar to Fat -Transcript”