Summary | Video | Experiment | Conclusion
Can I add stevia in coffee? Will it break a fast?
We’re back on our testing kick, and we can feel it in our fingers!
In the past, we have tested our blood glucose and ketones to see how different things added to our coffee affect our intermittent fast.
We are now working on testing non-noncaloric sweeteners, and we get a ton of questions about stevia. Stevia is a natural type of sweetener since it is from a leaf.
In this post, we discuss whether it is okay or not okay to add stevia to keto coffee. Read More “Can I Add Stevia to Keto Coffee? Transcript”
Sweeteners in coffee and their effect on intermittent fasting. Is it good or bad?
In this post, we test our blood glucose and ketone levels to find out if adding non-caloric sweeteners, like stevia, Sweet’N’Low, Equal, and Splenda to your morning coffee will break an intermittent fast?
Spoiler Alert: If you are a fan of artificial sweeteners, you may not be happy with some of our results. Read More “Sweeteners in Coffee & Intermittent Fasting? We Ran the Tests!”
You guys asked, “Will keto coffee break a fast?”, so we ran the tests!
We spent four days testing the effects of these drinks on our blood ketones and glucose readings. We tested…
- Keto Coffee made with MCT Oil, Cream, & Butter
- Keto Coffee made with Coconut Oil, Cream, & Butter
- Coffee with Coconut Oil Only
These painful moments [pricking our fingers] are for you! Read More “Will Keto Coffee Break Intermittent Fasting? We Ran the Tests!-Transcript”