is more rewarding than being able to say, “I did it!”
weight loss a
problem you can’t seem to solve?
My weight loss coaching program will help you, let me explain how...
To lose weight, you must create a plan that's Easy-to-Follow,
Effective, and Enjoyable. If the program does not accomplish these 3Es,
you won't be able to stick with it long enough to reach your goal.
The problem is that you're busy.
Taking the time to research the right foods and organize them into
enjoyable, fat-burning meals can take hours each week. And, that
doesn't even take into consideration what to do if you have a question?
Where do you find a trusted answer in the craziness of the Internet.
My coaching program takes care of all of those overwhelming tasks for
anyone is interested in a quality
coaching, no nonsense, true to word coaching program this program is
for you. It is extremely basic instructions with much help and
knowledge to guide you. Dr. Becky you coach this program so well. You
give such valuable knowledge yet make it so simple to follow. You also
make people feel that they can ask any question and you answer them in
such a timely manner. I for one am so happy I found this program. I
want to thank you for all the time and effort you put into it. You
really want us to succeed and it shows." ~Debbie B
$97. There is no recurring cost.)
Knowing What to Eat is One Piece of the Puzzle
weight loss program
tell you what to eat, but alone, that's
doesn't solve your problem.
Knowing what to eat seems like it should be the
solution to losing weight, but if that were true, the majority of
people would be thin.
And for that matter, you probably know someone who eats all of the
“wrong” foods and stays as skinny as a rail.
Food is certainly part of your weight loss journey, and I understand
that from both a professional and personal viewpoint.
I teach a college course on the Science of Nutrition.
I’ve been an on-air health consultant for an ABC television
I lost 50 pounds and kept the
weight off for 17+ years.
(The first half of my life was spent as a complete sugar addict, and I
have the cavities to prove it.)
if you’re only focus
is food, you’ll be a slave to the scale for
the rest of your life.
The primary goal of weight loss coaching is to help
you figure out how to eat and move in ways that you enjoy, so you can
reach your goal and stay there comfortably.
Who is This Weight Loss Coaching Program For?
you are ready to leave
your weight problem behind and break through
your barriers, for yourself and your family, but you’re unsure how to
do it, then this program is what you need.
My weight loss coaching program is for you, if you...
have dieted and failed in the past
are an emotional eater or stress eater
have a hard time getting past cravings
have trouble staying motivated
benefit from video learning
this is you, then please
Determining if You Need Weight Loss Coaching
all benefit from a
coach, especially when it comes to breaking old
habits and patterns. And this is really where my passion lies.
I love teaching weight loss because I love helping people figure out
how to reach their goals.
Losing weight is such a wonderful achievement. There are a ton of
reasons (i.e. you look better, you’re healthier, you gain
self-confidence). But, deep down inside, one of the best things about
reaching your weight loss goal is the feeling of satisfaction. “I
When you lose weight and figure out how to keep it off without having
to be constantly focused, you join an elite group of individuals. It’s
fun, and I want you to experience it.
I know you can do it, and it doesn’t matter if you’ve been overweight
your whole life, or you’ve lost and gained the weight back many times.
is the only eating plan that has helped me lose
weight, and I have tried many fad diets, convinced they would help. It
is also a plan I can stick to for the rest of my life. A million
thanks, Dr. Becky!!" ~Julia T.
$97. There is no recurring cost.)
Coaching Tackles Both Problems
are two types of problems when it comes to weight control;
there’s the physical
problem, and there’s a mindset problem.
If both problems are not taken care of, you lose weight and gain it
Is your mindset in need of a tune up?
let me ask you...
Have you ever had one of these self-sabotaging thoughts?
____ I have been overweight my whole life, I’ll never change.
____ I’ve already blown my diet today. I might as well give up and try
____ It’s rude to not eat with my friends at a party.
____ People won’t like me if I’m thin.
____ I’m older. People naturally put on weight with age.
____ If I overeat today, I can make up for it by eating less tomorrow.
____ Other’s needs come before mine. Once they’re taken care of I can
take care of me.
____ Dieting is not worth the effort. I’m just going to gain the weight
____ I can lose weight later.
____ I exercised. Now I can eat what I want.
Can you see why all of your past diet attempts have failed?
The simple fact is this: If you’re dieting, but ignoring these
sabotaging thoughts, then the weight you lose will return...It’s only a
matter of time.
People that effortlessly control their weight and feel relaxed around
food have corrected both their physical and mindset problems and
interrupted their yo-yo cycle.
Fortunately, my weight loss coaching program can help without having to
appreciate the step by step layout and
the information on how the body works with food. Also the way our
body's react to other things and the fact that she addresses emotional
eating better than any other plan out there.” -Erika V.
Getting to Your Goal Weight
My story is
a lot like
Through my teens and twenties, I was absolutely addicted to food,
especially sugar. And, I was 50 pounds overweight because of
I had two switches. I was either off sugar or on sugar - big time!
I moved from that crazed, obsessive sugar addict to the calm, confident
eater I am today by interrupting my habitual loop.
Today, I’m not controlled by food. I can go to a party or go out with
friends and not be focused on food.
Today, it’s easy to relax in my living room on a quiet evening without
a need to snack.
I can teach you how to do this.
I put together a step-by-step video-guided coaching
program to help you:
Understand exactly how to eat to burn fat.
Interrupt your destructive patterns to clear the path to
Understand what drives your cravings and hunger, so that
you can outsmart them.
Recognize the subtle cues that drag you back to your same
Establish doable habits and then scale them up until weight
control becomes something you do naturally.
one of my program
graduates put it after sharing that she and her
husband lost 12 pounds each in the first 28 days:
has helped us to understand
so much. We both feel better and no longer doubt that we could meet our
goals.” --Marilyn Z.
If permanent weight loss is your goal, you will need a roadmap that
walks you through how to create the physical and mental habits that
make your progress unstoppable.
With my weight loss coaching program,
you’ll learn what to eat and when to eat for maximum results, and
you’ll also erase the destructive thoughts that used to pull you back
to your old habits.
You’ll finally understand how people keep weight off without
micromanaging their diets.
Just like these past graduates of my programs...
wish everybody who struggles with weight could see
this because it is so life changing.” -Mary Jane F.
“I lost 50 pounds and kept it off for a year now. This has become part
of my lifestyle now, and I really don’t have to think about it”. -Chris
“The only thing I find hard, but I'm getting more accustomed is the
volume of food, it's more than I usually eat. But it's obviously
working as I never used to sleep and I feel so much better.” -Tina D.
“I'm so happy with my progress but more importantly that I feel so much
better about myself and have a goal in mind. Thanks for all you've done
for me.” -Laurie H.
Easy, Enjoyable, Effective is not just a motto, it's true!
One happy camper here.” – Debra D.
What You’ll Receive in The Coaching Program
weight loss program works
when it’s easy-to-follow, enjoyable, and
To succeed at weight loss today, you not only need the right
strategies, you also need a way to make those strategies work without
completely disrupting your daily routine.
Reaching your goal requires patience and a willingness to learn, but
losing weight should not take over your life.
If it does, you’ll quit.
From my experiences teaching students, groups, and individuals, I’ve
learned how to streamline the path to success.
Inside The Weight Loss Coaching Program
weight loss coaching
program is a video-guided course that is
completed in 40-day cycles.
All of the materials are organized for you on a private website that
walks you step-by-step through the process.
You Get Instant Access To The Private Website
Modules Make It Easy To Stay On Track
program is broken into
five modules that feed you the information
in a logical order, so you have time to learn calmly and fully without
Interested in a Ketogenic Diet?
coaching program comes
with a special "Going Keto" section that explains how to convert our
standard 0,1,2,3 Diet into a Ketogenic diet, which is a very-low-carb,
high-fat diet that accelerates fat loss.
You'll receive a series of
Keto Instructional Videos as well as a full Keto Food Plan that makes
meal planning easy.
Learn From Videos and Written Materials
you come inside, you
have full access to videos and written materials explaining how to
follow the diet plan and how to create a rock-solid mindset using my
exclusive 5-step formula.
You can even download the materials to read offline:
Crystal Clear Directions
you’re not sure how to
change something in your life, do you like
when someone says, “do this...now do this...”
Well, that’s exactly what you get with the weight loss coaching
program. Every step is crystal clear, so you stay on track and
reinforce your learning each week.
"I find this program very motivational and easy to
follow. Lots to eat and I lost 4 pounds in the first week." ~Kathy
(Just $97. There is no
Here’s a look at each module...
Module 1: Setting Your Foundation to Success
keep it sane and
simple in your first week. That’s because the easier a program is to
follow, the more likely you are to grasp it and use it.
watch short videos
that walks you through your diet rules. I explain exactly how to get
the right mix of healthy fats, fiber, protein, and carbs for the best
fat loss results and hunger control.
You'll also get introduced to the first of five fun and enlightening
mindset-improvement exercises. The first one will Build Your Desire, so
you pursue your goal with passion and enthusiasm.
find the coaching program very helpful. The videos
are fantastic. I thought I knew what to do to lose weight but just
couldn't do it. Your videos explain why it is important to include
healthy fats and fiber in our meal plans. I have lost five pounds in
the first week. Thank you Dr. Becky." ~Leslie M
Module 2: Removing Barriers to Success
is my favorite week!
As always, the video instruction is waiting
to guide you through the week, but there’s so much more.
Do you remember that list of self-sabotaging thoughts you read at the
top of this page? Well, this week you’ll learn how to wipe those
destructive beliefs off of your brain’s hard drive and install a new
clean operating system. You’ll become a person who fully expects success.
Automatic Negative Thoughts, or ANTS (as
Dr. Daniel Amen calls them in his book Change Your Brain, Change Your
Life), live inside each one of us and have the ability to eat holes
through your goal. In Module 2, you’ll learn a fool-proof
way to exterminate your ANTS.
You’ll also learn one of my all-time favorite behavior modifiers. If
overeating is a problem for you, you’ll use this to break away
immediately and easily from your desire to eat.
Module 3: Creating New Habits
3 of the program
you’ll get detailed videos that further your
understanding of what to eat and how much to eat to maximize your
weight loss results.
This week you’ll learn the secret to being unstoppable
when you complete the Build Your Commitment exercise.
Commitment is a funny thing. It can be very strong at the beginning of
you goal, and then wane as the weeks go on. With this week’s exercise,
you weed out any hesitation about reaching your goal as you learn the
simple strategy to keeping your commitment strong.
Also, in the week three module, it’s time to clean up your environment.
You’ll start by taking a fun
quiz to find out if the food cues that surround you are helping or
hurting your efforts to lose weight.
When you’re done with the quiz, you’ll take one day to set up your home
for weight loss success by completing the 10 Steps to a Cleaner Kitchen
Module 4: Give Yourself a Mental Checkup
this week you'll feel in
control of your eating, but just to be
certain, I’m right there with you on video recapping the rules.
To lose weight and keep it off, you must feel deserving and worthy of
living life at your ideal weight. This seems like a fairly basic
statement, yet you may have past experiences that left you with a
negative self-image and a critical inner voice.
In this module, you’ll learn how to identify and turn around your
critical inner voice using the Build Your Self-Worth exercise. This
understanding sets you free to lose all the weight you want.
Module 5: Building Lasting Results
5 carries you
through to Day 40 and the end of your first
Day 41 you take a day off, which is highly motivational. My video
explains how it works.
In this module, you’ll complete your last mental habit exercise as you
learn how to Build Your Flexibility.
Life will not slow down so you can concentrate on reaching your goal.
In fact, sometimes it feels like life is conspiring against you! This
section shows you how to stay on course, even when things don’t go as
coaching modules hold many answers to any
questions a newbie may have. The systematic and well-thought-through
organization of the coaching program allows me to absorb information at
my own rate and on my own schedule, and I can keep learning.” ~Barbara
“I really liked the simplicity of this program. 0 1 2 3 simple, but
effective!! It at no time made the program seem inflexible, strict with
weights and measures or odd foods. Just doable and workable into your
own eating routine with minor changes that don't have to happen all at
once.” ~Dona G
Here's a List of What You Get with The Weight Loss Coaching Program
are so many resources
built into the Weight Loss Coaching Program
that I can’t possibly go into detail on all of them, so here’s a list
of what’s included:
One-Time Fee. You'll pay once
and enjoy the benefits of the coaching program for years to come. There
are no recurring costs when you join the 0,1,2,3+ Weight
Loss Coaching Program. You’ll be able to go back through the
materials as often as you want.
Video Diet Instructions. Don’t
like to read? I’ll tell you exactly what to eat. There are more than 30
exclusive videos that walk you through each step.
Ready-to-Follow Meal Plans.
When you want to change your weight, you need that information
organized into a usable form. You need to know what to eat, which is
why the meal plans are such an enormous value.
The 60-20-20 Meal Plan Series was added to accelerate results in even
the most weight-resistant bodies!
Going Keto Section.New
for 2018! If you want to follow a ketogenic
diet, you'll be able to do so with ease thanks to the Keto
Instructional Videos and full Keto Food Plan that makes planning your
meals a snap.
Member’s Forum. Support is an
important part of your success, and with the newly added coaching
forum, you’ll have the support you need to succeed. With the forum, you
can ask questions, share ideas, and meet others on your same journey.
5-Step Weight Loss Mindset Training.
This is a one-of-a-kind training series that I have been developing
since 2008. It’s what will turn you from an anxious junk food junkie
into a peaceful and self-assured healthy eater.
A.N.T.S. Extermination Plan.
Those sneaky Automatic Negative Thoughts that sabotaged your diets in
the past don’t stand a chance as you learn how to stomp them out.
End Emotional Eating Guide. Would
you like to improve your relationship with food? Here’s how it’s done.
Mindless Eating Behavior Modifiers.
These easy to implement behavior modifications put you in control of
any eating situation.
Exercise Tips & Strategies. Go
from good to great by adding exercise. Learn the quick trick to finding
the best exercise for you.
Common Weight Loss Barriers & Their
Fixes. This report shares details on how to get your
body to lose weight, even if you are living in a weight loss resistant
body due to Insulin
Resistant, Leaky Gut Syndrome, Thyroid Problems, Perimenopause,
Menopause, or PCOS
Maintenance Plan. The 0,1,2,3+
Diet Plan™, which is what you'll follow to get
the pounds off, works because it’s easy-to-follow, effective and
enjoyable. That’s the same way you’ll keep those
Ask Dr. Becky Anything Button. Have
a question about what to eat? Just need a little encouragement? Then
hit this button for my personal email address.
"This program is very well put together. I am very happy with all of the resources provided." ~JoAnn S.
What Will I Be Eating?
an instructor of
nutrition, I know that it is not enough to lose
weight, you must also eat for health and enjoyment.
I've formulated the recipes and meal plans to provide you with the
right mix of nutrients. The diet will keep your carbs low and put an
emphasis on healthy fats and fiber. You'll be shown how to pick foods
that provide these important nutrients and taught why they are the
secret to fat loss and hunger control.
You'll be shown how to calculate the right amount of protein grams to
keep you in good health and how to determine how many calories your
body needs to lose weight on a consistent basis.
The Weight Loss Coaching Program has you follow my 0,1,2,3 Diet Plan
and the videos help to drive home exactly what to eat to maximize fat
loss and hunger control.
Is the Diet Keto?
you join the coaching
program, you get both a low-carb diet plan
and a ketogenic diet plan.
I (Dr. Becky) follow a low-carb diet, but my husband, Dr. Keith,
follows a ketogenic diet. Many of you are familiar with my husband
through our YouTube videos that document his success with a ketogenic
diet, and you're wondering which diet is right for you.
In the "Going Keto" section of our membership site, you'll be taught
the differences between a low-carb diet and a keto diet so that you can
make an informed choice. With both diets fully developed for you, you
can't go wrong!
What If I'm on a Vegan, Vegetarian, or Gluten-Free Diet?
can follow the plan if
you prefer a vegan or vegetarian lifestyle.
The recipe book that is provided with the coaching program is an
expanded edition with 81 vegan-friendly recipes and 33 additional
If you prefer to avoid gluten, the plan will suit your needs. There are
only a few recipes that contain oats and grains, so the majority of the
recipes are naturally gluten free.
Will I Communicate with Dr. Becky Directly?
a member of the coaching
program, you will follow series of videos
featuring Dr. Becky. She will guide you from start to finish explaining
everything from the supplies to gather, to the foods to eat (and
avoid), to how to maintain your weight loss.
While this coaching program does not give you access to Dr. Becky via
phone, she will reply directly to your questions via email or the
forum, whichever you prefer.
Here’s The Bottom Line on the Coaching Program...
want you to succeed. I
want you to eliminate this weight issue from
your life, and I want to share with you exactly how to do it without
the fluff and the hype.
I know the shame and frustration of losing weight and gaining it back
again. I yo-yo dieted for years before I figured out what was going on.
You can figure this out as well; you just need a system to walk you
through how to do it.
The 0,1,2,3+ Weight Loss Coaching Program
takes you every step of the way. It saves you so much time and
I know my program works because it has worked for me and it has worked
for my clients.
started with Dr. Becky's method precisely on
the 7th of August 2015 (and today is the 22nd of October 2015), we're
talking about marvelous results in just 75 days or 2.5 months or almost
11 weeks)! Just as I began, I tipped (or, more accurately, 'strained')
the scales at a whopping 325.6 lbs (or 148 kgs or 23.30 stn). I now
weigh a much more reasonable 297 lbs (or 135 kg or 21.25 stn). It may
not sound like a lot, but it is a total weight loss of 28.6 lbs in a
mere 75 days (which averages out at 2.67 lbs per week or 1.21 kg per
week). Put another way, this represents a drop in my BMI reading from
41.4 to 37.8, a difference of 3.6 points)!” – Mahmoud M.
“Anybody reading this comment is or has been in the same place I have
been- Sick and tired of being overweight-- I have been labeled Obese
for the last time ! In my search for a simple reasonable weight loss
program I stumbled across Dr Becky-- I kept looking at the program for
a couple of months and decided to take the plunge and am very happy I
did- Though I have only been active in the program a couple of weeks
the weight has started coming off and I am feeling unbelievably better,
eating well and sleeping very well-- Actually better than I have slept
in years ! I am on the way to losing 60 pounds and feel this is the
correct program for me ! The instruction is simple, videos brief and
support great ! Come lose with me !!” Andrew S.
here’s the thing I want
to emphasize to you...time doesn't wait.
If you choose to walk away and NOT join the weight loss coaching
program, then 40 days from now, you’ll wish you had started today.
Pass on this opportunity and instead of getting the formula for fat
loss and exterminating those automatic negative thoughts that pull you
back to your old habits, you’ll still be fighting to keep every pound
The point is this: you can start today knowing nothing and in 40 days
have a brand new success mindset that keeps your weight off without any
conscious effort whatsoever.
(Just $97. There is no
Is Easy, Enjoyable, and Effective Weight Control Something You’ve Been Wanting?
want to be able to
go out to dinner with friends and be focused on them, not the food?
want to feel relaxed
in the evenings, instead of locked in a nightly battle with burdensome
thoughts of binging on junk food?
so, then take advantage
of this rare chance to wipe out both your
physical and mindset challenges.
Time doesn't wait, start today and in 40 days you’ll feel unstoppable.
I stand behind that statement with a full guarantee.
Here it is: the cost for access to The 0,1,2,3+ Weight Loss Coaching
Program is only $97.00.
If you decide you want your money back from me anytime during the next
60 days after your purchase, just request a refund.
It's that simple. No questions asked. No hassles. No delays. I'll send
it back to you just as quickly as you sent it to me. That seems only
(Just $97. There is no
want to end this letter
with a few more comments from people, just
like you, who have worked with me in the past. They say it better than
I ever could.
What people have said about working with Dr. Becky:
“It's good to be able to know I
can eat all types of
food, and just make better choices. I have been able to continue to eat
out with friends while still losing weight.” -Cheryl K.
“Dr. Gillaspy not only gives you a sound program that works, but she
addresses many different self-sabotage habits and gives you the tools
to avoid failure and FINALLY succeed and stay healthy! She is there for
you every step of the way because she has the passion to show you that
people can live happily and healthily. After all, that it is the life
that we were created to live! Thank you so much Dr. G!” –
“I enthusiastically recommend
Dr. Becky's coaching program. While I am
sure the program is beneficial to many people, I can testify to its
effectiveness for a person who has ten, twenty, or thirty pounds to
lose, and who is already active and healthy. For such a person, the
difference between losing and gaining may be quite small, and using Dr.
Becky's precise and flexible approach ensures success. She emphasizes
nutrition, ease, and enjoyment, and the videos communicate principles
that contribute to increased energy and endurance. I only wish I had
discovered this program several years ago. It can be used by the cook
and the non-cook with equal success, and is an excellent value. The
program includes meal plans and grocery lists and does a lot of work
for you! Thanks!” Barbara E.
If you’ve struggled with yo-yo dieting in the past, you’ve had
trouble staying motivated, or you are an emotional eater, then this
program is ideal for you.
P.P.S You can get a hold of me at any time if you have questions, my
email is email@example.com.
The 0,1,2,3+ Weight Loss Coaching Program works, and I stake my
reputation on it! If you have any questions, even before you purchase
the plan, feel free to send me an email, and I will give you the
attention you need.
(Just $97. There is no
Your order will be handled through ClickBank’s secure
server. Your program is easily and conveniently accessed on our
password-controlled website. No physical products will be shipped.
After you order, you will get INSTANT ACCESS to the registration page.
You will be able to view all materials with ease on any device.
ClickBank is the retailer of products on this site.
CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware
corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID
83709, USA and used by permission. ClickBank's role as retailer does
not constitute an endorsement, approval or review of these products or
any claim, statement or opinion used in promotion of these products.
Disclaimer: As with all diet programs, it is required that we identify
that any testimonials do not necessarily represent typical results.
Your effort will determine your results.