How To Lose Weight – 4 Daily Habits To Lose It, And Keep It Off.
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How To Lose Weight – 4 Daily Habits That Give Your Body No Choice But To Lose Weight
How do you get from where you are now to where you want to be? Here’s how to lose weight using nothing more than 4 simple habits that are better known as my 0,1,2,3 strategy. Follow these 4 habits each day and your body will have no choice but to lose weight.
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GREAT job! I watch all your videos and read all the email you send me, and what an unending plethora of valuable info. Thanks! I love the information you send me. You know your stuff, and it’s all delivered in such an obviously concerned and heart-felt way. You want to help. Good job… and thanks for sharing your unique knowledge! -Ann K.
I am so grateful to have stumbled upon some free YouTube videos by Dr. Becky back in March. I learned about her 0, 1, 2, 3 plan of eating and began doing it right away. In two months, I had lost 20 pounds. Over the past two months of summer vacation travel and work trips, I have lost 7 more. For the first time in my life, I feel like I have found a way of eating that is satisfying and healthy, and that I could continue as a lifestyle. Only time will tell, I know! Heart changes in food are needed for that, but I feel very encouraged that that has happened. I felt so grateful for her videos, that I went ahead and paid for additional material, but the weight I lost was all on free information she provides. There are so many plans out there. I wanted to share this one that is based on sound nutrition. ~Jillayne H.
“What I’ve learned so far is that following the 4 rules (0,1, 2, 3) has really given me back some control and a sense of calmness…I’m not stressed about what I’m going to eat because its planned out and I know its going to help me lose weight” ~Michelle P.
“I really liked the simplicity of this program. 0 1 2 3 simple, but effective!!” ~Dona G
“Easy, Enjoyable, Effective is not just a motto, it’s true! One happy camper here.” – Debra D.
“You made me cry today doc. Let’s start with last night. I was bragging to my son how I managed a very stressful situation at work well. My son has and eats a flour less and sugar less diet for about 4 years now. He firmly believes these food directly affect one’s anxiety levels. Last night he pointed out to me the reason I was able to handle stress better because I am eating flour less and sugar less about 2 – 3 weeks now. Doc, I was trying to manage stress at work for the past 20 years now. I cried then. But the sobbing on my knees came this morning when I was dressing for work. I suddenly noticed swelling in my body is gone. The blobbiness was not there. I stared at my wrists. Hello, the pain was not there. You made me sob on my knees doc. When I meditated this morning, it just dawned on me. Weight loss in this programme is a by product. The actual message is it is nourishment for life. This is a life long journey. Thank you for the life line doc. I will keep you posted . Love, KT”
“I am very excited that Dr. Becky Gillaspy shared her 0,1,2,3 program with me. In the matter of a few weeks I have lost almost 30 pounds. More importantly, I have found a healthier eating life style that I can continue forever. The 0,1,2,3 program is simple and easy to remember and follow. I am grateful for Dr. Becky Gillaspy and her program, it has changed my life.” ~Jim R.