The 21-Day Keto Challenge
Meal Plans
THIS IS HOW YOU EAT KETO!
Daily, nutrient-rich menus that contain no more than 25 total carbs to get you into ketosis and maximize fat burning quickly.
Richard Branson once said, “The best way of learning about anything is by doing.”
There’s a lot of truth in that statement.
It’s like learning to drive a car. If you never sit down in the driver’s seat and grab hold of the wheel, you never get that “ah-ha” understanding of how driving works.
Our 21-Day Keto Challenge puts you in the driver’s seat and hands you the keys! You’ll learn keto by eating keto.
The daily menus explain what to eat to get your body into ketosis fast.
It doesn’t matter if it’s Day 1, Day 6, or Day 17; you’ll know exactly what to eat because we tell you what to eat!
Everything You Need
Weekly Menus
Instantly downloadable weekly menus that come complete with grocery lists and tips for easy meal prep.
Keto Recipes
More than 70 unique recipes, each with the precise balance of fats, carbs, fiber, and proteins worked out for you.
Bonus Keto Snack Pyramid
A printable guide to keto-friendly snacking so you can confidently stay on track.
(You get instant access to the 21 daily menus, complete with recipes, tips, and grocery lists, plus the snack pyramid bonus)
You'll Eat Keto
During the challenge, you’ll eat a keto diet with daily menus containing 25 total carbs or less.
This high-fat/very-low-carb diet is designed to quickly shift your metabolism from running on carbs to running on fat. When that shift is complete, you become fat-adapted which means that your body efficiently burns fat for fuel.
Here's How it Works...
The plan is instantly downloadable and includes a 21-day meal plan filled with more than 70 recipes precisely calculated with the right percentages of macronutrients to get your body into ketosis. The meal plan is split into three weekly menus that come complete with grocery lists and tips to help you along the way.
You don’t need any special equipment to prepare the menus, and each recipe includes metric measurements, making life easy for our international participants.
We even provide you with a convenient one-page guide to keto-friendly snacking that you can print as a quick reference.
You're All Set!
Keto diets are popular because they work. But, that popularity has led to a surge of information that can easily become overwhelming.
Our 21-Day Keto Challenge cuts through the noise by providing an easy-to-follow and enjoyable plan.
Click the button below and get instant access to the well-formulated daily keto menus and more than 70 recipes.
(You get instant access to the menus, recipes, tips, and grocery lists)
Testimonials
I arrived at this challenge after about 4 months of research regarding inflammation and how to stop it in the body. I was in a lot of pain and never knew why. My doctor just told me to take anti-inflammatories and pain meds for the rest of my life. At 55, that was not an option for me. So, I started my research. I am living proof now that a Keto diet works not only for weight loss, which it certainly does since I lost about 15 pounds so far, but it also helps the body heal itself. Today, I am virtually pain-free. As an added bonus, I was hardly ever hungry, have no more sweet cravings, and can today easily (for the most part) withstand the temptation of sweets, donuts and all the other junk food that is constantly presented to us. My recommendation for everybody is this: Try it. It is hard in the beginning, but it works and not only for weight loss.
The meal plans are organized so they are easy to follow and delicious, and I've not experienced hunger between meals. A bonus for me is my blood glucose levels are solidly in the normal range on the keto plan.
Worth the effort - coming from a place where cooking wasn't really 'my thing' - once the effort is made and you experience how delicious the food is, you realise it's worth the effort, and results appear. Certainly was hard to accept that butter, cream, cream cheese, etc., is now acceptable to eat when my brain was screaming "NOOoooo" every time I used them after being conditioned from years of other diets that omitted them. But it works - no doubt about that - butter up everyone!”
The 21-Day Challenge is instantly downloadable. There are no hidden costs or recurring fees.
Please note that the downloadable meal plans cannot be returned and are, therefore, non-refundable.
The plans recommend animal proteins, so they are not suitable for people wishing to follow a vegan or strict vegetarian diet.
Disclaimer: As with all diet programs, we must identify that testimonials do not necessarily represent typical results. Your effort will determine your results.